THE SECRET TO GOOD HEALTHThis is a definition of Emotional Intelligence from the final exam of a coach that I am certifying, and she is going to get a great big A+.
Emotional Intelligence means being able to separate the emotional factors from the rational factors and use both to your advantage. It’s about separating out facts from opinions, and being able to ground yourself in what is actually happening instead of what you think is happening. It’s being able to respond, not react, to situations based on what behavior you choose, not what your emotions choose for you.
It also covers being able to recognize and understand emotions in others through empathy, and therefore increase your ability to get along with other people. The study of EQ, and its practical applications help to create a meaningful place for emotions. It helps people manage emotions, motivate themselves, handle conflicts. It helps people get what they want, by allowing them to manage not only the intellectual side of their nature but the emotional component as well.
Feeling great? Good. Keep it up! Two of the strategies for avoiding Adrenal Fatigue (can lead to depression, arthritis, loss of health muscle tissue, incomnia, hair loss, acne, fibromyalgia, and more) are (1) to be able to manage your emotions, and (2) to take an Essential Fatty Acid Supplement.
For you? Why not take the EQ Alive! course and get ahead of the game, and supplement with Arbonne's Fatty Acid Supplement. Get started now. Add the Defense Builder. Why? Emotions effects our immune system, and our immune system is our health. Manage them from your head with the EQ Alive! course, and nutritionally with Defense Builder, technologically advanced formula scientifically proven to support your immune system nutritionally.
CONGRATULATIONS! You know how to stay healthy!
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