What are you doing about SAD (seasonal affective disorder)

If you live in a place that isn't getting a lot of sunlight right now, or you have a shift sort of job where you aren't out in the day time, you could be at risk for SAD - Seasonal Affective Disorder.

We need to be out in the sunlight with our eyes open. It is absorbed through the retina, but that doesn't mean you ever look at the sun - of course -- you know that. But that you be outside in the sunlight at least an hour or so per day. It will do wonders for you "affect" - attitude and emotional state.

To learn more about you and your emotions, take THE EQ COURSE. Email me at sdunn@susandunn.cc for more information.

If you would really like to help people, and become a certified coach, email me about my Coach Certification program. Unique in that it is individualized, maximizes functionality, and is flexible to fit your busy schedule.

Fight Don't Struggle

This time of year a lot of people have trouble with low energy, sadness and negative things. The reasons are abundant - exhaustion, getting over Christmas (what did and didn't happen), throw in Valentine's Day coming up, bills, taxes, lack of sunlight, SAD (seasonal affective disorder), and a general urge to hibernate...which isn't possible for most of us.

It's a good time to work on your emotions and how you manage them. Remember, it's better to let them flow and accept them. If you bottle them up or stuff them down, you give them more power.

Great time to brush up on your EQ as it's a great learning time. Contact me about EQ 101, my new course. Good for newbies and pros, both. Email me at sdunn@susandunn.cc .


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Emotional Intelligence ... when there isn't much around you

THE PRESENCE OF EMOTIONAL INTELLIGENCE

Well, it's that time of year again. Many people are feeling very low right now. Low energy, low spirits. In the northern hemisphere, gray skies, SAD, seasonal affective disorder, the winter blues, the after-Christmas blues ... and Valentine's Day looming on the horizon. (Incidentally, I've written a lot about Valentine's - it's really more apt to elicit hostility, and it's a very 'emotional' time for everyone.

For the more resilient, it's just a time to hibernate. Introverts do better at this. Read a good book, listen to music, sleep, nap, rest, get massages, go to the spa. It's not the greatest time for "people."

For the extraverts, it's harder. They need people to bring them up, and finding people who are 'up' right now isn't that easy.

So what do you do? As always, goes with it, don't fight it. Then it will flow on through. Be how you are. It will change. That you can count on!

Practice the components of emotional intelligence. One of them is empathy - and that means reading the global temperature as well. If everyone who's called you on the phone has been crabby, guess what? (It isn't you!)

If no one you've encountered has anything more than a plastic smile right now, quit looking outside, and go inside. Do something you enjoy.

If you've been pecking around the office looking for someone to perk you up, and haven't found any, just get busy doing something you enjoy. You are more likely right now to run into negative and depressed people. Surround yourself with things you enjoy. Kids are great too. They are always ready to play.

If you are one of the ones with sunshine to share, by all means do! At last avoid getting into those downwardly spirallyin conversations where we start sharing all the negatives. Think of something positive to say -- and say it!

Be kinder than you need to be.

Remember too, the benefits of gratitude. Like the woman below, there's always something to be grateful for. Find it...and share it.

Call for a coaching pep-talk. That's one of the roles I fill for clients.

MAKING THE EMAIL ROUNDS

Attitude

There once was a woman who woke up one morning, looked in the mirror,and noticed she had only three hairs on her head.

Well," she said, "I think I'll braid my hair today?"

So she did and she had a wonderful day.

The next day she woke up, looked in the mirror and saw that she had only two hairs on her head.

"H-M-M," she said, "I think I'll part my hair down the middle today?"

So she did and she had a grand day.

The next day she woke up, looked in the mirror and noticed that she had only one hair on her head.

"Well," she said, "today I'm going to wear my hair in a pony tail."

So she did and she had a fun, fun day.

The next day she woke up, looked in the mirror and noticed that there wasn't a single hair on her head.

"YEA!" she exclaimed, "I don't have to fix my hair today!"

Attitude is everything.

Be kinder than necessary,
for everyone you meet is fighting some kind of battle.

Live simply,

Love generously,

Care deeply,

Speak kindly.......

Thanks to Julie for this one ... who is fighting some battles of her own.