Showing posts with label stress coaching. Show all posts
Showing posts with label stress coaching. Show all posts

Friday, December 05, 2008

Drama and the Holidays


Need someone to talk to?


From today's email bag:




Thanksgiving was okay. My brother and his family came in. It was nice. But you know when there's family there's always drama. My mother ...


It was the usual. My two sisters aren't speaking to each other and then Mother tries to get involved in the issues. I dread it more every year.


We had a great dinner but my brother's kids are so disruptive. They don't teach them any manners. I try and teach my own kids table manners, and not to jump on the furniture and stuff like that. Well, when they get together, my kids join in like they didn't know better. I can see it upsetting my parents but I don't know what to do about it.


It was okay except for that thing with Aunt Edna.


My father took off on my little brother. It makes it so unpleasant for all of us, we don't know what to do. Why can't he just leave it alone for a couple hours one day????


Thanksgiving? The kids were sick, my husband was exhausted, we went to his parents and they'd gone all out. All I could think of was all I had to do the next day. I know I need to get my emotional reactions under control because next it's Christmas. It will be at my house. Was I crazy to think of doing that? How can I manage it all?

The holidays bring on a lot of drama. We're wearing out hearts on our sleeves. Not enough sleep or money or time. Lots of flu and colds. Exhaustion. Frayed nerves. People who don't necessarily want to be around -- you know, "after that thing with Aunt Edna last year."


One coaching call can help you! Email to schedule an appointment - sdunn@susandunn.cc or call me at 817-741-7223. Immediate response.


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Friday, July 25, 2008

Brangelina and the Babies


Susan Dunn is a personal life coach, specializing in emotional intelligence for success in career, dating and personal life. Call 817-741-7223 or sdunn@susandunn.cc

We can't help but join in the excitement about Angelina Jolie and Brad Pitts' new twins! Joining a brood with already 6 small children. We also can't help wondering how they will do it.

Even if there are nannies and maids, there's so much work to do, and lot of it emotional and demanding. CHildren learn their emotional intelligence from their parents, by watching how they react and respond to things.
How do we handle the stress?

  • Maybe you have a stressful job where the demands on your time seem impossible

  • Maybe you have two jobs and are struggling to put gas in the car

  • Maybe you are in school and the pressure to compete combines with deadlines and tons of reading

Whatever the stresses you are under, you need to find YOUR way of handling them. Not everything works for each person. Let me guide you with coaching to find the way that works for you.


FROM THE MAILBAG


From Ben: I did the yoga thing and it turned out to be more like another job. Rushing to get there. Working at getting it right. I came home more stressed then when I went there. What's up with that?


From LaDiva: she told me to go to a park and walk in nature. so i did and i breated deep like i was sposed to and just started coughing from all that stuff in the air. and there were kids there fighting and dogs too. this doesnt work for me.


From Kayley: meditation would be nice but i just can't turn off thoughts in my head. seems to me like i'd do better running a mile and get exhausted physically. what do you think?


Well, whatever your stress levels, there IS a way to manage it, and it may not be what works for someone else.


Let me coach you to success and managing the stress.



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