Showing posts with label get healthy. Show all posts
Showing posts with label get healthy. Show all posts

Thursday, April 05, 2007

Learn How to Make Your Workplace Happier and More Productive


Learn about the 7 Key Steps to Make Your Workplace Happier and More Productive

THE MAJOR KEY IS WELLNESS ... being in top shape physically, mentally, emotionally and spiritually. Emotions effect our wellness - as Candace Pert, Ph.D. says, our emotions are in every cell of our body. Try ARBONNE for feeling your best. You cannot follow any of the 7 steps unless you are robust, energetic and healthy. Shop safely online with me at MyArbonne. I use only their products, cosmetics, supplements, lotions (they are PURE) and I haven't missed a day of work (or fun) in 4 years. Have you? What you put on your skin is absorbed into your bloodstream.
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What's the key to a great workplace?

Emotional Intelligence ... according to Dr. Steven Stein, who studies emotional intelligence, or EQ, these are the 7 keys from his new book:

THE 7 KEYS (Go HERE to read the whole article.)

1. Hire capable people who love the work they do and show how they contribute to the bigger picture.

2. Compensate people fairly.

3. Don't overwork (or under work) people.

4. Build strong teams with shared purpose and viable goals.

5. Make sure managers can manage.

6. Treat people with respect and leverage their unique talents.

7. Be proactively responsible by doing the right things to win the hearts and minds of your people.

All of these are signs that the workplace has a high EQ or emotional intelligence. "Happy" people ar emore productive, and one thing we learn from studying emotional intelligence, which I like to combine with the StrengthsFinder assessment (because it is NOT all about "emotions") is that what makes one person "happy" in the workplace, does not make another person "happy."

Look around in an average office these days and you will find all ages, cultures, backgrounds, etc. I was observing one alpha male today. The office is under a huge crunch, and many are wearing down. This man absolutely LOVES to work and "churn it out." He gets HAPPIER as the pressure builds, more cheerful as the day progresses, and I find hi absolutely energizing. Why? Because emotions are contagious. There's nothing like a leader who can smile when the going gets rough, and can show what I call "grace under pressure."

Want to know more about it? Take the EQ course.

It's all about GRACE UNDER PRESSURE.

Saturday, March 24, 2007

Wired to Connect

WHAT IS BETTER THAN A TRUE FRIEND??
public weblog('jaysen naidoo')

Yes, our brains are wired to connect. Connections, of the good sort, help eliminate or alleviate stress, help us cope better, emotional intelligence is built on a good support system and network, and we are wired to connect with other humans and also mammals. Many people's best buddy is a dog!

Studies show that ISOLATION is harder on our health than smoking, overweight, stress all combined. Think of that!

Emotional intelligence shows you how to work with this natural ability and need to connect with others at a meaningful level. We are our emotions ... if you aren't connecting with others emotionally, you can be alone in a crowd.

Must as I am ambivalent about cell phones, I always think of the connection. The cell phones start ringing at work around 5, and people start to wind down their days, and long for connection with their loved ones. Lovers call each other on the cell all day long, ot txt msg, and it makes them happy.

Stay connected!

Tuesday, December 19, 2006

Competitive Intelligence

COMPETITIVE INTELLIGENCE ... that's what Emotional Intelligence is.

It's not good enough these days to be top in your field as far as skills, expertise and credentials. There are too many people just like you with the same resume. Also you don't get to sit in your office these days and do work. You have to make your way through a maze of people, jump across the generation gap, deal with people from many different cultures, get the gender bias unbiased, get information from many different people, and work as a team.

Teams involve emotions because they involve egos. Also because you have to engage, influence and motivate a host of people to get one simple thing done. Right?

Let's face it, it's much easier to produce work alone, it's just that it won't work any more. You are expected to know how to "get along."

What on earth does that mean? It means competitive intelligence, or emotional intelligence. This isn't touchy-feely stuff, it's about your paycheck, your promotions and your career future.

Career coaching is tax deductible. Check with your personal accountant or tax advisor.

Sign up for coaching. Pay before the 31st and start after the first of the year. Just in time for New Years' resolutions!

Let me guess what's on your list of resolutions. They may not be in this order, but here they are:

  1. Lose weight
  2. Get healthy
  3. Make more money
  4. Get along better with my spouse
  5. Handle stress better
  6. Get life balance

Well you can sum those all up with Emotional Intelligence, Professional Life coaching. I have the tools, you have the goals. Let's get together.

Call me at 817-741-7223, or mailto:sdunn@susandunn.cc .