Showing posts with label business emotional intelligence. Show all posts
Showing posts with label business emotional intelligence. Show all posts

Tuesday, September 20, 2011

Demographic Trends Predict Greater Need for EQ in Workplace

Demographic Trends Predict Greater need for EQ in Workplace
By: Susan Dunn

Susan Dunn, The EQ Coach, coaches individuals and executives in emotional intelligence, and offers workshops, presentations, trainings, Internet courses and ebooks. She is a regular presenter for the Royal Caribbean and Costa cruiselines. Visit her on the web at www.susandunn.cc and mailto:sdunn@susandunn.cc for FREE ezine.

SUSAN DUNN ALSO TRAINS AND CERTIFIES COACHES IN ALL AREAS. Email her at sdunn@susandunn.cc for more information on becoming a certified coach.

Demographic trends and experiential evidence build a strong case for getting emotional intelligence in your business right away if you want to retain good employees.

There is a demographic trend of which HR personnel, management, and CEOs need to be aware. According to trends analyst, Cheryl Russell, by the year 2005, the most common household in the US will be single-person households. "Never before in American history has living alone been the predominant lifestyle," says Russell, and the time is fast approaching.

According to the American Association for Single people (www.singlesrights.com/main.html), the 2000 UC Census reported that 82 million men and women in the United States are unmarried. This figure includes nearly 20 million adults who are divorced, 13.6 million who are widowed, and more than 48 million who have never married.

•More than 48% of all households in the nation are headed by unmarried individuals.
•About 40% of the workforce is unmarried.
•Approximately 36% of people who voted in the last national election were unmarried.
•About 27 million Americans live alone, while about 2 million adults live with an unmarried partner
The Census Bureau has projected that between the ages of 15 and 85, the average man and woman will experience more years being unmarried than they will being married. According to this data, a huge and growing population is choosing to be alone. If you define adults as those over 18, 44% of US adults - that's nearly half -- are singles.

At the same time, more Americans than ever are divorcing. The number of divorced men and women has more than quadrupled in the past 3 decades: 4.3 million to 18.3 million. According to one study, in all but the 55 to 64 age group, 30% or more of the population is single. Of the 18 to 24 age group, 85.9% are single. This is a very substantial change from a generation ago, and this is the group that will be coming your way!

The American Association for Single People (AASP) states its mission as follows: "Because government and corporate policies are often not fair to unmarried Americans, there is a need for an organization to be an advocate for this large and growing unmarried constituency - an advocate for equality and equity. The AASP has done extensive studies of census data and report the following trends:

Single Family households: 1960, 13.1%; 1980, 22.7%; 2000, 25.5%
Married Couples: 1960, 74.3%; 1980, 60.8%; 2000, 52.8%
Unmarried Adults 18+ 1970, 28.3%; 1980, 34.3%; 2000, 40.4%
Their projection for 2010 is that 47.2% of the adults over the age of 18 will be unmarried.

If we assume that this trend continues, and Cheryl Russell is not the only one who thinks it will, what will this mean to the workplace?

I'm going to make two points regarding these demographic trends, and then build a case for bringing emotional intelligence programs into the workplace, and I want you to follow my line of reasoning here.

First of all, there will be increasing pressure for economic, political and legal reforms to accommodate this shift to unmarried adults.

Secondly, it seems apparent that adults are going to be seeking more connection, more social contact, and more emotional expression at work - with nearly half of workers being single.

While living alone does not necessarily mean lonely, it does mean that whatever emotional needs were being met previously by marriage will not be met. It may mean wider social networks, with more expectations that these needs be met at work since most adults work at least 8 hours a day, sometimes many more hours. And those who are unmarried and live alone will, well, go home alone.

Those adults who live alone will have less emotional support and fewer outlets for emotional expression and meaningful contact outside of the workplace. We have already become aware that among the homeless population, a large number of single mothers rely upon a child for their major source of emotional support which is not adequate, and is not good for either the child or the mother.

And, meanwhile, what is the biggest problem for most employers today? Finding good workers and retaining them. In the same way that the workplace began, of necessity, to accommodate to the needs of dual-working couples, by providing flexible schedules and on-site daycare for instance, the smart company is going to begin thinking about what these demographics mean, and how to provide for what is going to be needed if they hope to attract and keep the best workers.

It seems to me that two forces are going to come together -- a continued need to secure and retain the best employees, and the growing number of single or unmarried adults in the workforce - and mandate bringing more emotional intelligence into the workplace.

And why the call for more emotional intelligence? We're already seeing an emphasis on what were formerly called "soft skills" because of the wisdom of experience. It has become evident in recent years, as downsizing, over-workload, information escalation and accelerated rate of change demand more and more teamwork and shared resources, that IQ, intellect, training, education and expertise are no longer sufficient alone.

The productive and valuable employee, the visionary leader, and the effective manager must also have those competencies which we call emotional intelligence, or EQ. They must be able to negotiate win-win situations, forge teams and work with them, share information, have, use and nurture interpersonal skills to forward projects, lead with integrity and intentionality, be able to handle constructive discontent, be adaptable and flexible in the face of chaotic change, be creative, and remain resilient.

Now let's pause for a moment to consider an example of how intellect and emotional intelligence work together optimally. If times are turbulent now, consider the late 1950s when the launch of Sputnik forced the US into the space race, already a day late and a dollar behind. Our IQ-EQ example will be William Pickering, known as "The Rocket Man". Less than 3 months after Sputnik was launched in 1957, Explorer I was launched from Cape Canaveral, Florida, and Pickering was the man behind this phenomenal feat.
He was and is, a central figure in the American space race.

Pickering had all the proper degrees - a B.S. in Electrical Engineering, and a Ph.D. in Physics, and he was appointed Director of the Jet Propulsion Laboratory in 1954, but not solely because of his intellect. Consider who else was around at the time - von Braun and van Allen, for two examples.

As one newspaper article put it, "[Pickering's] rise to the top had to do with both how well he knew science and how well he knew scientists. His role of director was a multifaceted one: not only was his scientific and technical expertise to the fore, but his antipodean diplomacy was required to lead not only volatile and brilliant scientists, but also work with politicians and the military hierarchy during the pressure cooker political environment of the Cold War."

"As lab director, he had to bring Dr. James van Allen and Dr. von Braun, two geniuses, together for a common goal in an incredibly short time frame, while breathing down their necks was [sic] the government, the Pentagon and the patriot demands of the American people." [www.harvardsquarelibrary.org/unitarians/pickering.html] Later followed Explorer II and Venus.

Former president of Caltech Thomas E. Everhart said of Pickering: "More than any other individual, Bill Pickering was responsible for America's success in exploring the planets-an endeavor that demanded vision, courage, dedication, expertise and the ability to inspire two generations of scientists and engineers...."

Pickering, then, is a fine example of someone who had both IQ and EQ; the education, expertise and intelligence combined with the ability to unite people and inspire others to work together toward a common goal, and, I would add, the ability to handle a veritable cauldron of emotion. Call it pressure, if you will.

So this is one mandate for emotional intelligence, and the one that exists regardless of extraneous conditions: We are simply more effective when we are able to manage our emotions and the emotions of others, to relate well, to inspire, coalesce teams, motivate, find creative solutions, get along, and lead. Research shows us that we need our emotions and our intellect, expertise, training and skills in order to make good decisions, remain intentional, function with integrity, generate alternatives, solve problems creatively, relate well interpersonally, manage stress, and remain resilient.

The other mandate for emotional intelligence is trend-dependent - a workforce of increasingly single and/or unmarried persons whose emotional and social needs may be pressing, and who may be seeking to meet more of these at work, or at any rate to exercise them.

Let's state it more bluntly: if you want to attract and retain the best workers, a cold, authoritarian, sterile and unfeeling workplace is not going to cut it. A human being can't live alone in the evening and at night, and then work alone all day in an emotionally inert atmosphere. Isolation - literally or figuratively - has been shown repeatedly to be as bad for our health or worse than smoking, high blood pressure, and/or obesity, sometimes combined. It affects both mental and physical health.

But the fact remains, we are simply going to need one another more at work, and need each other in the fullest sense, as working people with emotions and all of our humanity. We are our emotions.

We can begin now to instigate programs in the workplace that allow us to tap further into one of the most powerful of our intelligences, our emotional intelligence. When we experience and manage our emotions and those of others, we work better, we feel better, and we are better. When we treat one another with respect, dignity, integrity, and compassion, we work better, feel better and are better. Developing emotional intelligence gives each individual a chance to increase work effectiveness and satisfaction, deepen relationships, strengthen leadership talents, and awaken creative spirit, and it can be learned. It then becomes a force multiplier.

So, why wait? Let's start learning it now.


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Wednesday, September 03, 2008

Palin and Moral Compass

SARAH PALIN: MORAL and ETHICAL COMPASS

Emotional Intelligence/Moral Compass

excerpt from Tom Clark, CTV Washington Bureau Chief as it appeared in CTV.ca

"Sarah Palin knew her daughter was pregnant ... Palin needs to tell Americans why that was an acceptable choice, and more, she needs to tell voters what it says about her moral and ethical compass."

I must add here, do we need to have HER tell us what it means. Do we not sense it from the action? That having been said ...


Some say the moral compass is hardwired. I find this untenable ... it certainly isn't hardwired in all humans, or we wouldn't have murderers, thieves and child abusers. It's the nature/nuture controvery scientists are always dealing with. (Pyschology 101 informs that it is usually both.)

Where do we get a sense of right and wrong? Obviously from our parents. And its their BEHAVIOR we observe, not their words. Obviously from some sort of limbic wiring as well. Reptiles eat their young if hungry. Humans do not.

I believe it is related to our feelings. Behind every behavior is a feeling. There are times when our feelings conflict. It is then that the moral/ethical compass comes in to play.

There's an old exercise in Philosophy 101 - the man's child will die without the medicine so he steals it. The Final Exam Question is: "Is this wrong?? (Please discuss is also added, of course)

Emotional intelligence involves learning how the brains (plural) work ... it includes a good deal of etiquette ... it implies moral and ethical behavior. Intentionality, for instance - saying what you mean and meaning what you say; doing what you say you will do. At least my EQ course does.

A small example - recently I was interviewed by a major magazine about "the etiquette of tipping." The interviewer asked me many questions beginning, "But is it wrong to ..."

Take the EQ Course and learn more. EQ is the key to wellness, good living, success, happiness, and maybe even to a moral and ethical compass.

Email me at sdunn@susandunn.cc .





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Tuesday, September 02, 2008

For Leadership you must have Emotional Intelligence


WHAT DOES IT TAKE TO BE A WINNING LEADER?
Blackbird Leadership are Management Consultants & Executive Coaches specializing in Leadership Development, according to their website.
Take a look at the first thing they list under their leadership approach:

Blackbird Leadership's approach
Emotional intelligence, emotional intelligence, emotional intelligence!
______________________________________________

Here at EQ Central, we specialize in training and certifying emotional intelligence coaches, as well as working with individuals and professionals (lawyers, doctors, therapists, professors) and others interested in increasing their own emotional intelligence.

Emotional intelligenge is key to leadership. It is like the "meta" skill. It is also crucial to wellness, happiness, and success at work and at home.

Reason No. 99 to learn EQ with us: "5 minutes of anger suppresses your immune system for up to 8 hours."

Today's quote about leadership: "What they know of him [the leader] must be what they hope and require." John Keegan, The Mask of Command

Come learn from the Emotional Intelligence Coach who trains the others. eMail me at sdunn@susandunn.cc , or call me at 817-741-7223 to discuss options and programs.


Susan Dunn, M.A.
Dean, Coach Certification and Training

Individual coaching in all areas
Coaching and training all over the world
Long-distance by phone, email
Seminars in Dallas and other cities
Online EQ Course (interactive with email, phone support)




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How to Make Good Decisions


Emotional Intelligence - How to Make Good Decisions
Making good decisions is what determines the course and success of you life, both at work and at home.

Make decisions with your heart and then implement them with your head. You would think logic and analysis would be the most important part, but that comes afterwards. Remember, Capt. Kirk was the captain. Mr. Spok was just the engineer.

How to decide? "If you know what you feel, you'll know what you want." (M. K. Downing). This is what we mean when we say "gut feeling" - just KNOWING it's right for you.

Most of us were never taught to KNOW how we feel. This leaves you lost when it comes time to make the most important decisions. Becoming intelligent and informed about your emotions will bring your more happiness, better health, and more success at work and at home.
Let me teach you how to hone in on this, and the other important skills involved in emotional intelligence. There are several options, alone or in combination.
  • Personal Coaching
  • 1 1/2 day Seminar in Dallas (most weekends)
  • Interactive Internet course (The EQ Course)
  • Combination

Improving your emotional intelligence (knowing your feelings, how they work, how to manage them, to use them for the important information they provide, what to do about anger so you don't harm yourself or others or your relationships, how to develop intuition (your surest guide) ... these are just some of the concepts we cover.

Your emotional intelligence is crucial to happiness and wellness. (Did you know that 5 mins. of anger suppresses your immune system for up to 8 hours?)
Let me guide you to a better life. Email for information - sdunn@susandunn.cc, or call me at 817-741-7223. We can start immediately.

Susan Dunn, M.A., Clinical Psychology
Founding member of Coachville, on Thomas Leonard's R&D Team
Expert on emotional intelligence
Training and certification for coaches, internationally.

COME LEARN WITH THE COACH WHO TRAINS THE OTHER COACHES.




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Thursday, August 28, 2008

When You Make a Mistake at Work

It's a fact of life that you'll make a mistake at your job from time to time. How you handle it is what makes a difference.

See When Admins Mess Up: Four Steps Toward Controlling the Damage
by John Rossheim Monster Senior Contributing Writer

When you make a mistake, says Rossheim, here's what matters:

  • How you react
  • What you do about it
  • How you reduce the chances of repeating the mistake
The article outlines a 4-step plan for remedial action. It begins with "calm yourself" -- yes, we're on to emotional intelligence immediately. The first step is managing your emotions, and it makes the other steps possible.

To increase your career and personal potential, take THE EQ COURSE, get EQ coaching. Your emotional intelligence matters.



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Friday, August 15, 2008

Vocabulary, the Hidden Asset of Emotional Intelligence



CAN WE TALK??
In his research, Johnson O'Connor, a pioneer in the field of educational testing, claimed that an extensive vocabulary is the single most important indicator of lifetime success, whether it be financial, professional, or personal.


One of the most important things I work with with clients is their vocabulary. How they express themselves. One of the EQ competencies actually is Emotional Expression, but it goes beyond that. Being able to articulate a thought or a feeling is the key to good communication, and one of the most important things you will be judged by.


Whether you swear, use elitist vocabulary, cannot get out of your professional jargon, stumble over words, or lack the ability to understand and use metaphor and stories, argue and provoke instead of negotiating and discussing, or are boring ... effects your ability to get along with others, at work and at home.


Part of this I teach as etiquette. For instance how do you "get rid of" someone when you simply must get off the phone? How do you deal with an abrasive boss? How do you answer those tough questions in the interview? How do you placate an angry customer? How do you soothe a child?


How do you discuss a problem with your spouse without getting either hysterical or stone-walling?


In fact, my EQ COURSE(tm) includes poetry, the distillation of the best that language has to offer, including metaphor and simile. Great literature also gives you analogies (with other similarly educated people - which is where you want to be.) I know lawyers who read Shakespeare so they can write more compelling briefs.


If you would like to improve your ability to express yourself, the impression you make on others, and your success at negotiation and influence, email me for coaching, or call 817-741-7223. You will learn in the natural way - context, conversation, and feedback.


It' s one of the best investments you can make in your future happiness!


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Emotional Intelligence is Strategic Thinking


Emotional Intelligence IS Strategic Thinking.

In today's mailbag, an ezine from H. Glenn Ebersole, Jr., Founder and Chief Executive of J. G. Ebersole Associates and The Renaussance Group
™, who is in my networking group.

Full of helpful information, Glenn entitles one article "Critical Skills Needed To Be A Strategic Thinking According to Your Strategic Thinking Business Coach." He defines strategic thinking as a process whereby you can arrive a good decision related to your work or personal life. "Strategic thinking," he writes, "involves developing an entire set of critical skills."

And what are those critical skills?

The first one he mentions is:

Critical Skill #1: They have the ability to use the left and right sides of their brain. This skill takes practice as well as confidence. Developing the logic and creative sides of your brain are tremendously valuable.


This is precisely the value of taking THE EQ COURSE and the coaching that goes along with it. Full of neuroscience (about the brain), it shows you how to develop your analytical thinking and then go beyond it to WHOLE BRAINED thinking or BALANCED BRAIN THINKING.

This allows you to zone in on the sort of thinking we call "gut feeling," where, if you're in business (or relationships), resides the best judgment, truest perceptions, and sounded decisions. Gut feeling, or intuition, highly developed (which you can learn through EQ) is why two financial advisers can read the same "fundamentals," (left brain, analytical) and one make a 20 bagger, and the other pick a stock that tanks.

TAKE THE EQ COURSE ONLINE WITH EMAIL AND PHONE CONSULTATION, OR COME TO DALLAS FOR A DYNAMIC AND LIFE-CHANGING 1 1/2 DAY SEMINAR. eMail me at sdunn@susandunn.cc for more information. Seminars are held monthly and can be arranged to meet your schedule.

STRATEGIC THINKING is essential for what you want to accomplish in your life. One of my top 5 strengths on the Strengths Finder is STRATEGIC. I can help you come up with the strategy AND I can teach you how the parts of your brain work, and how to get them working TOGETHER, for synergy. This is particularly important for men, where the communication between the right and left hemispheres of the neocortex is weaker and needs to be developed.

Contact me at sdunn@susandunn.cc for immediate assistance.

We train in Dallas in state-of-the-art facilities, strategically loved just 20 mins from DFW. All seminars led by Susan Dunn, M.A., Clinical Psychology, and founding member of Coachville.



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Wednesday, July 30, 2008

The Romance out of Love

From a blog which is about seniors. The blog say seniors are not ones who took..., but consider this as sort of a mantra about emotionally intelligent living:

We could say "who took ..."

The melody out of music,
The pride out of appearance,
The courtesy out of driving,
The romance out of love,
The commitment out of marriage,
The responsibility out of parenthood,
The togetherness out of the family,
The learning out of education,
The service out of patriotism,
The Golden Rule from rulers,
The nativity scene out of cities,
The civility out of behavior,
The refinement out of language,
The dedication out of employment,
The prudence out of spending,
The ambition out of achievement, or,
God out of government and school.

And we certainly are NOT the ones who eliminated patience and tolerance from personal relationships and interactions with others!!

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Tuesday, June 24, 2008

If you're happy with your job, you could be in trouble


In response to demand, personal seminars in Dallas-Fort Worth or on-site at your location. Individual coaching in an intensive accelerated format for savvy professionals, CEOs and anyone interested in improving performance. eMail me for information - sdunn@susandunn.cc . Arranged on weekends and/or to fit your schedule. One-on-one instruction with Susan Dunn, M.A.

Were you ever in an office situation where there was one really "Happy" person and they were bullied, provoked, ignored, or demeaned? Or the gossipw as they were 'so happy because they were stupid.' Maybe it was even you. Although we all say we want to be happy with our jobs, expressing this "joy" may not be an asset -in the Western World.

Why?

As David Caruso said, in Expressing Emotions at Work, "Anger is associated with power, joy with weakness." He added, "this is obviously a problem for all of us."

As one of my clients said, "This is a really happy time in my life, all things are going well, and I love the money from this job. But it's like they want to stamp out the happiness. Am I supposed to walk around glowering and angry and yell at everyone like XX does?"
Conversely you may be into the anger-role, even enjoying it, but beginning to sense that it isn't very good for your health.

Anger gives us information, is a basic emotion, sometimes unavoidable, but the trouble is if you live in that state, you are stressing your body incredibly. 5 minutes of anger suppresses your immune system for up to 8 hours. It is also very hard on the people around you, including loved ones at home. It can become a habit. An anger-junkie, as it were. It does feel good to 'let it all hang out' once in a while, and was even in vogue some years ago, but I can't be the only person noticing the rising rates of depression, heart attacks, cancer and so forth ... with the lifestyle going on right now.
If you've begun to realize you need to make some changes, call me - 817-741-7223, or email me.

Want to learn about 'emotions at work' and the fine art of emotional intelligence? eMail me for coaching - sdunn@susandunn.cc .


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Tuesday, June 10, 2008

How Do Doctors Think? How do YOU Think?


EQ ... it's The Missing Piece.
One of the values of The EQ Course(r) (Offered by Susan Dunn, M.A.) is that it teaches you HOW YOU THINK which is, of course, invaluable.

From Jerome Groopman's book, "How Doctors Think":

I had no ready answers to these questions, despite having trained in a well-regarded medical school and residency program, and having practiced clinical medicine for some thirty years. So I began to ask my colleagues for answers. Nearly all of the practicing physicians I queried were intrigued by the questions but confessed that they had never really thought about how they think. Then I searched the medical literature for studies of clinical thinking. I found a wealth of research that modeled "optimal" medical decision-making with complex mathematical formulas, but even the advocates of such formulas conceded that they rarely mirrored reality at the bedside or could be followed practically. I saw why I found it difficult to teach the trainees on rounds how to think. I also saw that I was not serving my own patients as well as I might. I felt that if I became more aware of my own way of thinking ...

EQ gives you a META skill. Don't miss out. It's the missing piece.
The EQ Course(r) on special until July 1 for $99 this month if you mention this blog offer. Email sdunn@susandunn.cc for more information. Course is on the Internet with email interaction.

Monday, June 09, 2008

Emotional Intelligence Crucial for Success at Work


Redmarketer joins the Emotional Intelligence (EQ)(EI) bandwagon on his blog. "The idea of emotional intelligence," he blogs, "is central to working with others."

It doesn’t work that way in the professional world. [Finishing a project on his own in school when the others dropped out.] The projects are simply too large and the expectations too high for that kind of strategy to bare fruit. So we work as close knit teams. Nay, we live and die as close knit teams. So improving your effectiveness in working with others and groups is necessary to rise to the top as a marketer, analyst, strategist, CEO or any other important role.
Read more here.



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Tuesday, May 27, 2008

How to Retain Top Employees

"Because I said so," isn't going to cut it, writes Bob Furniss of Touchpoint Associates.

In his article, Furniss discusses the vital difference a relational boss makes to the success of the organization.

From the article:

Almost everyone has had a bad relationship with a boss drive us away from what was otherwise a good job or company. But consider how many times you have hung on to a bad job when the relationship with your boss was strong!

If you'd like to improve your relational skills and emotional intelligence, contact me for coaching. I coach professionals, lawyers, doctors, and bosses.

The costs of employee turnover are expensive, and cross many categories. If you'd like to learn more about how to hang on to good empkoyees, take the EQ program, or email me for coaching. sdunn@susandunn.cc .

See the full article HERE.


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Saturday, May 10, 2008

Baby Mine, Happy Mother's Day

BABY MINE ... Happy Mother's Day


One of the most complex relationships in our lives ... and one of the most enduring.
For coaching, email me at sdunn@susandunn.cc .
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Wednesday, March 19, 2008

Get with the Group, just make sure it's the right one

From Garrison Keillor - what a great metaphor. This is from his story entitled "A Pagan's Thoughts at Eastertide" which you can read here.

There was a small epiphany in church last week when we sang the recessional “O Sacred Head, Now Wounded,” a German chorale in which we basses must jump around more limberly than we may be used to. A tough part compared to “When the Roll Is Called up Yonder” and I stood in the rear and struggled with it and then
as the choir recessed down the main aisle and came up and stood in the side aisles, three basses wound up standing near me, like border collies alongside the lost sheep, and I got myself in their draft and we sang our way to the barn. (Moral: get with the group — just make sure it’s the right one.)

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Wednesday, November 28, 2007

Coping with Holiday Social Stress

There are all kinds of stress around the holidays. One of them can be social stress. It's all about managing your emotional reactions to things.

This guest article is 8 Ways to Cope with the Social Stress of Holidays by Cecil McIntosh:

Indeed, stress is a part of contemporary life. The facts make this self-evident:

33 percent of employees have taken mental health days, costing business billions in lost revenues each year.

Two-thirds of those surveyed said they were likely to seek help for stress management. That means stress is having a negative impact on work performance.

Stressed teens are 200 percent more likely to drink, smoke cigarettes and use drugs. 200 percent!

Extensive research and testing show that stress contributes to high blood pressure (hypertension), heart attack, strokes, depression, a weakened immune system (more colds) and chronic pain.

62 percent of respondents stated that work raised stress levels.

Stress at work and school is taking its toll emotionally, physically and spiritually, tapping our energy and focus, diminishing our capacity to enjoy ourselves. This contributes to a problem many people experience, some to extremes -- social anxiety.

Agoraphobia

In fact, there are people for whom attending a party is simply impossible. There are people who experience agoraphobia, a fear of leaving their homes. Some remain housebound for years with this debilitating emotional disorder. And traditional treatments for agoraphobia have shown varying degrees of success.

Today, the problem is most often handled pharmacologically with stress-reduction medications, many of which are addictive and all of which mask the underlying problem -- the root cause of the condition.

Anticipation Anxiety

For many, the stress begins long before the event itself. These people experience anticipation anxiety. They imagine themselves at the event and tripping or making a social faux pas. Over and over, they envision the worst possible scenarios for weeks before the event takes place.

So, by the time the "big day" rolls around, the internal stress levels have been elevated for days or weeks. This anticipation anxiety takes all of the fun out of what should be relaxation time.

Social Stress

Do you know that people fear public speaking more than death? But you don't have to be that evening's speaker to experience elevated levels of stress.

Even if yours is a minor role -- a member of the audience, for example -- you may still experience social stress brought on by imagined fears and perceptions. So, what can you do to lessen the social stress in your life?

Here are some suggestions I give to my clients:

When you receive a written invitation, RSVP immediately. Don't create additional stress trying to decide whether you can pull yourself together to attend. Just RSVP and ask what you can bring.

Before the event, don't self-medicate with alcohol, medications or drugs. You don't need these things to enjoy yourself.

Before the event, picture yourself at your best -- looking good and having a wonderful time. Block out all negative images to lessen anticipation anxiety. Even better, don't think about the event at all.

Ask questions. Whether you're at a party or some other social gathering, ask others about themselves. We all love to talk about ourselves and this takes the spotlight off of you.

Never over imbibe. Keep it to no more than two alcoholic beverages in a four-hour period. Keep yourself in control at all times.

Assume that everybody's a little nervous at the gathering -- especially when meeting strangers. It's stressful for some. Assume you aren't alone in your feelings.
Turn your focus outward. Don't worry about how you look or that you might say the wrong thing. Use this time for its intended purpose -- recreation. Recreation.
Finally, remember this: the more socializing you do the easier it gets. You get better at it. You worry about it less (lower levels of anticipation anxiety) and, believe it or not, you actually start to enjoy yourself.

The statistics concerning school and work stress clearly indicate the need in our lives to recreate -- to laugh and have fun. Socializing shouldn't be something to fear. It's the antidote for all of the other stresses in your life.

It starts with a single RSVP or just a get-together after a long day at work. The more you interact, the stronger your support network -- and the happier you are.

About the author: Cecil McIntosh, Relaxation and stress relief, cecil@nlp-meditation.com. Cecil McIntosh a Hypnotherapist, NLP Trainer and Energy worker specializing in providing Tips and Tools to transform your stress into success. For a free 40 page report on the 21 formulas for a healthy and happy life visit this site now. http://www.emptyyourcup.com


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Thursday, November 22, 2007

Ray Garrett, SEC, showed Emotional Intelligence

email me at susandunn@live.com

RAY GARRETT, JR. former chairman of the Securities and Exchange Commission (SEC)

Emotional Intelligence is crucial to leadership.


Read this letter written by Harvey Pitt Ray Garrett, Jr., Chairman of the SEC, 1973-75.

"He gave so much, that one can only hope he received at least half of what he gave." Is there a boss you've had that you would say that about? Do your employees talk about you that way?

Ray Garrett, Jr.: A Remembrance
by Harvey L. Pitt


It is difficult to believe or accept that Ray Garrett, Jr. has died, in the prime of his life, and at the top of his career. For those who were privileged to know him, the very mention of his name evokes images of unparalleled vivacity and boundless energy - he possessed an incredible zest for life. These facts of Ray's personality make it impossible to depict in words Ray's spirit, warmth and humanity; but, despite his untimely death, it is important that his memory, and his ideals and values, should live on after him, and be cherished. This brief reflection of some of Ray's qualities is, I hope, a modest start in that direction.


While Ray was, most assuredly, a multifaceted individual, there is a natural tendency for most of us to think principally of his Commission activities. The Commission was fortunate to have had two separate tours of duty from Ray - once in the 1950's, when he served first as Associate Executive Director and later as Director of the Commission's Division of Corporate Regulation, and once more recently, from 1973 to 1975, when Ray honored the Commission by becoming its Chairman. It was as Chairman that I first came to know Ray. It took only a few weeks until I felt as if I had known him my entire life. I respected Ray as a teacher, and I loved him as a father. He was a very special person.


The period of Ray's Chairmanship was tumultuous and difficult. The political environment in Washington at the time was taking on crisis proportions, and some of the external developments unfortunately reached the SEC. In keeping with his personal style, Ray neither coveted nor sought the Chairmanship. His family, with whom he was extraordinarily close, lived largely in Chicago. His law firm, also located in Chicago was, together with his bar commitments, the center of his professional activities. While others actively sought the job, Ray turned the President's requests down twice, before he finally agreed to assume the Chairmanship on the President's third request. Typically, it was an appeal to Ray's sense of loyalty to the Commission, and his sense of patriotism to the Country, that finally prevailed...


Ray's external accomplishments as Chairman were impressive - among other things, he spearheaded the move to unfix commission rates, he shepherded the drafting and revision of the 1975 amendments to the Securities Exchange Act, he presided over the development of Stan Sporkin's now-heralded management fraud program, he commenced the Commission's recently-culminated examination of beneficial ownership and takeover regulations, he spurred the development of important new accounting and disclosure concepts (such as differential disclosure) and, perhaps more importantly, he served as Commander-in-Chief for the Commission's successful war on the attempt to exile us all to Buzzard's Point.


It is, however, Ray's internal accomplishments as Chairman that seem most important now. By word, by deed, and by his presence, he promoted intellectual independence and professional excellence. No voice was too far down the ladder to be heard; he had time for everyone. He sought out and welcomed diverse points of view, yet he attempted to shape a consensus. He encouraged staff participation in the formation of all Commission policies. Debates at the "Table" were exciting and erudite - it was a time for both scholarship and pragmatism; a time for airing all viewpoints without caustics or public dissent and dissension. He never sought to exercise the "prerogatives" of the Chair - he viewed himself as one among five equals, but everyone knew he had no equal.


He deferred to his fellow Commissioners, and they, in turn, deferred to him. They laughed at themselves and laughed with, but never at, each other. No man possessed a greater mastery of the art of "collegiality" than did Ray. Time and again, I observed him subordinating his own views to those of this fellow Commissioners, not because he thought their views right, necessarily, but because, as he was fond of saying, "it's important for the Chairman to lose too."
By example, Ray taught courtesy, patience, respect and restraint. I never heard him raise his voice, but I could quickly tell mostly by facial content and measured words, when his patience had been tried. He was not afraid to be wrong, but it seems as if he seldom was. He never forgot that he was once a member of the staff and, as a result, his commitment to the staff was great - every major appointment during his tenure came from within the agency, without favoritism or politics. He fought for the appointment of Irv Pollack, a career SEC servant, to the five-member Commission, and he appointed Stan Sporkin to replace him. Bob Davenport succeeded Don Stocking in Denver, and I became the agency's General Counsel. Kathie McGrath and Anne Jones, who unsuccessfully attempted to reform Ray of his chauvinistic tendencies, became Executive Assistant and Director of Investment Management, respectively. Only the merits counted with Ray. He had no tolerance for indolence or superficiality. But he recognized and accepted human limitations, including the few he could claim as his own.


Ray was kind, fair, smart, loving and, above all else, a good person, but stating these qualities hardly scratches the surface. His sense of perspective - the ability not to take himself too seriously - was refreshing and awesome. He loved life, and lived it to the fullest. He gave so much, that one can only hope he received at least half of what he gave. And, he loved the Commission and was loyal to it, from both inside and out. He never criticized or attacked the agency, and he defended its records and goals, including some that were set during his tenure, but over his objection. He was, above all else, a member as well as the captain of the team, and he did not sulk when others got their way.


Ray was embarrassed by praise and rank emotional adoration, but he surely could not criticize my reliance on his own words to sum up what Ray means to all of us who have worked, or currently do work, at the Commission. In 1974, on the occasion of our 40th Anniversary Celebration, Ray said:
"It would be far more satisfying if we could have with us some of the wonderful people that have built this agency and on whose legacy we thrive. For many of us, that is what we are really remembering and dreaming of. But we must do the best
we can. And the best is to honor their memory and keep alive the strong tradition of honor, professional excellence, anddevotion to the public interest that is our heritage."

It would be more than "satisfying" to have Ray back, but we cannot will it so. We thrive, however, on Ray's legacy. He was the best, and his life and accomplishments are inspirational. In honoring Ray and his memory, we honor ourselves and those who will come after us.



From Garrett Family personal papers

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Thursday, November 15, 2007

Politicking - it takes emotional intelligence

How to Become a Local Political Power Broker Using 15 Simple Strategies is the name of the article. And political power is what we always need, wherever we are. In its purest since it means being able to work people and work with peoplem, for win-win outcomes.

From the article:

2) Map People's Networks: The secret of political power is understanding and using social networks. The connections of sympathy, obligation, self-interest, allegiance, and affection that flow through the networks of social connections between people is the key to persuading people to help you and those you represent. Human social maps are a very complex and ever-changing landscape requiring diligence, social adroitness, and constant attention to
maintain and use: dealing with the complexity of human relationships is why we have such enormous brains in the first place. Investigating and understanding people's social networks is a key asset for any political power broker. You must understand the social networks to which your neighborhood is connected, who are the key influencers in those networks, and what those influencers' motives and needs are. As to what you have to barter with in order to get those influencers to utilize their networks on your behalf, keep reading...

4) Learn to Ask People for Money: Having the combination of emotional intelligence and bulldog-like determination
... is rare.

For the rest of the article, go here: Blog For Arizona

If you would like to increase YOUR emotional intelligence, go HERE: www.susandunn.cc/EQcourse.htm

If you would like to become a certified coach, email me at sdunn@susandunn.cc for information on my coach training and certification program. Training and certifying coaches worldwide.

Monday, November 12, 2007

The Boss' Mood Affects Productivity

New Vision Online : How a boss’ mood affects productivity

It doesn't take an "expert" to tell us that some bosses are wonderful to work for and therefore get the best out of us, and also have high retention rates of excellent employees ... while others are not. The emotional intelligence of the boss is critical. If you'd like to increase yours, take THE EQ COURSE . Sign up everyone in the office -- it really works!

I was at a workplace the other day that had had nearly 100% turnover in the past 18 months. One of the workers there told me, "How can you work in a place that makes you feel this way about yourself? I'm good at what I do. One week at this place and I felt like a loser. That's never happened before."

If vested self-interest is the only thing that works, this boss puts himself in the position of having to interview, hire, and then train, continually. He is constantly having to work with someone new, which adds to his frustration. Who needs that? It is annoying, costly, and highly ineffective. It is hard to get good systems in place when the faces keep changing.

From the article (and BTW, it's from Uganda - if you think emotional intelligence isn't sweeping the world and giving us a common language for dealing with problems):

A BOSS’ mood and behaviour drive the moods and behaviour of everyone else. The environment an inspirational boss creates is different from the one a cranky and insensitive one would. High levels of emotional intelligence promote information-sharing, trust, healthy risk-taking and learning flourish. Low levels create fear and anxiety.

According to experts, the most effective leaders display moods and behaviour that match the situation at hand, with a healthy dose of optimism. They respect how other people feel. This behaviour, which in management parlance is called resonance, has four components of emotional intelligence in action.

Email me at sdunn@susandunn.cc for personal coaching, business programs, Internet courses and ebooks to improve the quality of your life, success and happiness. Visit http://www.susandunn.cc/ for ideas! Emotional Intelligence really works.

Friday, November 09, 2007

IT Strategy at Genentech Includes Emotional Intelligence

Model IT Department at Genentech Focuses on Using Emotional Intelligence
According to the ITStrategy Blog, Genetech, a San Francisco based biotech firm has a model IT department: "Todd Pierce who is the VP of Corporate IT of Genentech is instrumental in changing the way the IT department functions. I think, they have a model that every company’s IT department should study and try to emulate." It includes building emotional intelligence into the model.

From the article:

With no incentives to focus on customer needs, most of the time the IT department is not in alignment with the business needs of the organization. To focus on the needs of the customers, Genentech’s IT department is training its IT workers with ‘soft skills’ like emotional intelligence. They have identified their core competence and differentiation which Mr. Pierce calls ‘empathy-driven’. By aligning their IT department with the core competencies and their corporate culture, IT department is going to play an important role in Genentech’s Business Strategy.


To read the rest of the article go here: IT Strategy

Get Emotional Intelligence on your resume. Take THE EQ COURSE . Individual coaching and business programs also available. Email me at sdunn@susandunn.cc for more information.

Wednesday, November 07, 2007

Reptilian Brain

Reptilian Brain

From today's mailbag:

Hi Susan.I have read a lot of your articles & I am a fan. I am attempting to publish my book, Tales From the Cafe: Featuring the Brain Stem. In it, I quote you extensively... I have a short excerpt posted on http://www.myspace.com/bmustermanwhich includes your quotes. You have been an invaluable resource in my learning about the reptilian brain...............Brooke S. Musterman

Email me at sdunn@susandunn.cc

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