If you live in a place that isn't getting a lot of sunlight right now, or you have a shift sort of job where you aren't out in the day time, you could be at risk for SAD - Seasonal Affective Disorder.
We need to be out in the sunlight with our eyes open. It is absorbed through the retina, but that doesn't mean you ever look at the sun - of course -- you know that. But that you be outside in the sunlight at least an hour or so per day. It will do wonders for you "affect" - attitude and emotional state.
To learn more about you and your emotions, take THE EQ COURSE. Email me at firstname.lastname@example.org for more information.
If you would really like to help people, and become a certified coach, email me about my Coach Certification program. Unique in that it is individualized, maximizes functionality, and is flexible to fit your busy schedule.