Showing posts with label Thomas Lewis MD. Show all posts
Showing posts with label Thomas Lewis MD. Show all posts

Sunday, August 16, 2009

Isolation is hard on your health

BECOME A CERTIFIED COACH. I train and certify coaches internatinally. Email for more information.

"Isolated people have vastly increased rate of premature death from all causes and are 3-5x likelier to die early than people with strong social ties." -- Dean Ornish

Want to increase your social skills? Take THE EQ COURSE (tm). Email me at sdunn@susandunn.cc for information.

Other reasons to increase your emotional intelligence (EQ)?

The National Heart, Lung, and Blood Institute is convinced there's a link between emotions and health. They've granted $30-million to Duke Univ. Medical Center to study 3,000 coronary patients who test high on depression and social isolation to try and enhance recovery.

"Adults remain social animals; they continue to require a source of stabilization outside themselves. That open-loop design means that in some important ways, people cannot be stable on their own -- not should or shouldn't, but can't be...Stability means finding people who regulate you well and staying near them." --Thomas Lewis, M.D.

[In EQ Emotional Intelligence tests] ... Substance abusers' key deficits turned out to be problem solving, social responsibility, and stress tolerance. Spousal abusers primarily lacked empathy and had poor impulse control and an inflated self-regard." -- US Air Force


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