Sunday, August 16, 2009

Isolation is hard on your health

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"Isolated people have vastly increased rate of premature death from all causes and are 3-5x likelier to die early than people with strong social ties." -- Dean Ornish

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Other reasons to increase your emotional intelligence (EQ)?

The National Heart, Lung, and Blood Institute is convinced there's a link between emotions and health. They've granted $30-million to Duke Univ. Medical Center to study 3,000 coronary patients who test high on depression and social isolation to try and enhance recovery.

"Adults remain social animals; they continue to require a source of stabilization outside themselves. That open-loop design means that in some important ways, people cannot be stable on their own -- not should or shouldn't, but can't be...Stability means finding people who regulate you well and staying near them." --Thomas Lewis, M.D.

[In EQ Emotional Intelligence tests] ... Substance abusers' key deficits turned out to be problem solving, social responsibility, and stress tolerance. Spousal abusers primarily lacked empathy and had poor impulse control and an inflated self-regard." -- US Air Force

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