Emotional Intelligence means being aware of and able to identify your emotions, i.e., how you feel. Margaret Loris, the SunHealer, has made a neat podcast about emotions. She says:
Let your emotions flow…
Want more emotional intelligence?
Here is a transmission of 300 emotions that will expand your awareness of how you feel.
As you learn to identify and name your emotions, you grow and become more skilled at creating more of the emotions you desire.