Halifax Nova Scotia Fall Foliage Cruise on Norwegian Majesty

Our Fall Foliage Cruise to New England/Canada on the Norwegian Majesty began in Philadelphia, Pa, heading first to Halifax, Nova Scotia.

Vacations are important for wellness. I learned this the hard way. I think I went nearly 10 years without a vacation. It's good to get away from everything, relax, get a different perspective and refresh yourself.

Every place we visited they said "It's rained the past two days, but today is perfect," and "this is the absolute PEAK of the fall leaves."

In Halifax, Nova Scotia, they are proud of their British heritage and also their Scottish heritage.

Do you recognize Theodore the Tugboat? He really guided us into the port and later we read about him at the Maritime Museum in Halifax, Nova Scotia.

EMAIL ME for a free mini-coaching session. Mention this offer. With the added stress we are all under these days, with the economic crisis, a coaching session can be very helpful.

Want to become a certifiec coach? I've trained and certified coaches all over the world. EMAIL ME to get started now. Reasonable fees, unreasonable results.

The stock market and the media

Picking up the paper at the corner store this morning, a man and I stared at the sensationalistic headlines again.

I said, "I wish they wouldn't report it this way."

He said, "Perception."

On that note, watch your emotional reaction to the falling stock market and economic crisis. Notice what pulls it. Notice how you react and manage it.

If you want to learn more about your emotional intelligence, email me at sdunn@susandunn.cc .

"...the common eye sees only the outside of things, and judges by that, but the seeing eye pierces through and reads the heart and the soul, finding there capacities which the outside didn't indicate or promise, and which the other kind couldn't detect."----Personal Recollections of Joan of Arc


"One frequently only finds out how really beautiful a really beautiful woman is after considerable acquaintance with her; and the rule applies to Niagara Falls, to majestic mountains, and to mosques--especially to mosques."-----Mark Twain

It's a Test - the Economic Scene

As if it weren't enough, the front page of my local newspaper yesterday featured a picture from the Great Depression and interviews with people who had gone through it.

Many people have been predicting this economic turmoil for some time. Now that it's here and it's a test of handling anxiety because anxiety is caused most by fear of the unknown. Fear of change. We do not know the outcome.

The tapping series is good for dealing with emotions like anxiety, grief and overwhelm. It does not replace a study of emotions and emotional intelligence. Consider taking The EQ Course(tm) at this time.

Coaching brings you support and help, which adds to your energy levels and helps you get things in perspective.



I'm here to help. For coaching, email me at sdunn@susandunn.cc