Showing posts with label coaching for new year's resolutions. Show all posts
Showing posts with label coaching for new year's resolutions. Show all posts

Saturday, January 01, 2011

Otello, a story of emotional intelligence gone bad

Susan Dunn the EQ Coach talks about Otello (Othello) the story of emotional intelligence gone bad



Is one of your New Year's resolutions to improve your emotional intelligence? If so, please let me help you. Email me at sdunn@susandunn.cc to learn about the numerous products, services, programs and tools I offer, along with personal coaching.

here is Niun Mi Tema, Verdi, from the opera Otello




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Monday, September 13, 2010

New Year's Resolutions

Thinking about thinking about your New Year's resolutions? It's always in the back of our minds as we wend our way through the holiday merriment and another year comes to a close. If you're thinking, '@^&#*, the same thing will be No. 1 as was No. 1 last year!' why not try something different?rriment. Another year coming to an end.

New Year ' new start, but did you know that most people have already failed with their list by January 15th. If you don't want this to happen to you (again), consider getting the 'thing' that can make those resolutions works: a coach. It can be the prime ingredient for your success.

Coaching developed to meet a need that wasn't being met. We've all wished at one time or another we had a coach, like the pro athletes do; someone to help us be all we could be. Someone to shine some light on those corners, and remove the obstacles we seem to keep throwing in our paths without knowing why.

Coaches can help you get mindful!

Coaching is not for getting 'fixed.' It isn't to be confused with therapy. Some people enjoy the benefits of both therapy and coaching, which demonstrates the two are not the same thing. Coaching supplies something therapy cannot, and vice versa. In coaching, we focus on strengths, positive psychology, emotional intelligence, and forward movement. It's rapid and effective.

'Oh,' you may be thinking, 'So it's like having a friend.' No! Coaching is work and takes a trained professional. Done properly it takes more time, energy, focus and expertise than even the most well-meaning friend is likely to have. Friends ·Have their own agenda and issues ·Aren't objective ·Aren't trained or experienced ·Have a unidimensional relationship with you ' you know before you go what they're going to tell you to do. There are no surprises. ·Will give you answers

A coach, on the other hand is: ·Trained and experienced ·Objective ·Focused on you, not themselves ·Will come up with some real surprises for you if they're any good at what they do! After all, if what you've been doing were working, you wouldn't be where you are right now, right? ·Will give you questions

The New Year is a perfect time to start coaching. A coach can help you make a realistic list of resolutions and then coach you to complete each item on your list. Wouldn't you like to be feeling different at this time next year. Perhaps you caould even say, 'For the first time in my life XXX is not on my list of resolutions!'

How to find your coach? Look on a search engine, of go to one of these referral sites: Premier Coach Referral Service, http://www.webstrategies.cc/coachreferralservice.htm , Coach Federation, http://www.coachfederation.org , or CoachVille.com , http://www.coachville.com . Then call a couple of coaches for sample sessions. You have nothing to lose but that No. 1 thing on your list of resolutions.


HAPPY HUNTING AND HAPPY NEW YEAR!

About the author: ©Susan Dunn, MA, cEQc, The EQ Coach', http://www.susandunn.cc . Author of 'How to Live Your Life with Emotional Intelligence,' ( http://www.webstrategies.cc/ebooklibrary.html ) and The EQ Foundation Course©, 12 modules on the Internet, http://www.webstrategies.cc/EQcourse.htm . BRINGING THE POWER OF EQ TO YOU through coaching and DL. Mailto:sdunn@susandunn.cc for FREE eZine.
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Friday, January 02, 2009

Help with Your New Year's Resolutions

Happy Year!

Are you making your New Year's Resolutions?

You might be interested to know that Amazon.com is featuring a "Top 10 New Year's Resolutions" event, filled with hundreds of products and great savings. Check it out, and do watch for the expiration dates on the promotions. They are for a limited time only, so ACT NOW.
Here's one example:
Lose weight: The Grocery and Health and Personal Care categories of Amazon.com have a number of great deals on products that can help you meet those New Year’s Resolutions goals.
Promotions are good through Jan. 31: Save $10 off purchases of $49 or more of Clif/Luna bars, Save $15 off purchases of $49or more of Kellogg and Kashi, Save $10 off purchases of $29 or more of Taylor/Salter scales, Save $10 off purchases of $29 or more of South Beach Living, and Save 10% off Alli Weight Loss Aid.
There's Start A New Hobby, Upgrade Your Technology, Improve Improve Your EQ (j.k.) and many more.
To see Amazon.com’s list of Top 10 Resolutions and find out which ones are getting the most customer votes, go here.

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Tuesday, January 02, 2007

New Year's Resolution: Stop Annoying Other People


MORE ON NEW YEAR'S RESOLUTIONS


New Book about Emotional Intelligence and Coaching ... "What Got You Here Won't Get You There," by Marshall Goldsmith and Mark Reiter, soon to be released, and excerpted on businessweek.com. It's about leadership, but it's also about emotional intelligence and coaching.
One of Goldsmith's tips has to do with New Year's resolutions. Most of us make them. I don't, actually, because I'm a coach, and it's an ongoing thing with me that I model to clients. My "new year" doesn't start Jan. 1. It starts whenever I want it to; many times during a given year, in fact. New Year's day is as artificial as fake snow; it isn't even an astronomical event. So create your own any time you want to change.
Goldsmith believes in striving to be better human beings, we rarely resolve to do better in our interpersonal relationships.
Coaching clients are generally highly evolved and motivated, so I find most of my clients understand that the change has to be them, not the outer world. Goldsmith believes one thing crucial to good leadership is changing one or two interpersonal habits that annoy other people. Personal habits of your own, that is.
Fits with my definition of leadership which for someone as philosophical as I am, is eminently pragmatic: "A LEADER IS SOMEONE OTHER PEOPLE WANT TO FOLLOW." Want to follow. It's a feeling word. If you're brilliant, dedicated, highly-trained, highly credentialed, and know something I want to learn, but every time I get around you, you demean me ... I'll go "follow" someone else, thank you kindly.
In his book, Goldsmith outlines 20 habits that rub people the wrong way and tells how to break them.
Here are two:

ANNOYING HABIT NO. 1: CLINGING TO THE PAST
That's why I'm a coach. People have always loved to tell me their problems. After many years of this, in the workplace, I had an "ah hah" moment one day. Someone had come to me yet again to explain another person's behavior, and I blurted out, "I can tell you why, I can tell you all about their issues (I have an advanced degree in clinical psychology, plus am keen about figuring other people out), but you're still going to have to deal with them.

I can tell you why Fred 'bites people's heads off', he gives off clues about his childhood and the nature of his parents and of his brain and nervous system like a honeycomb oozes honey, but YOU are still going to have to deal with him trying to bite your head off. In fact it is a mistake for you to "understand" it if it means just sitting there and tolerating it. (Take my "How to Handle Difficult People" course and learn more about this.)
The same goes for your own "bad habits."
Emotional Intelligence is keen on this as well. I don't care why you're angry and throwing a tantrum. Just don't throw it at me. It may be a reason, but it should not be an excuse. Goldsmith's example is listening to someone nadder on about their father and mother and finally tossing a quarter at the man (a coaching client, I presume) and saying, "Call someone who cares."
One of the examples I give is about the young woman who popped into my office one day and said, "I'm going to be a real bear today. I'm PMSing."
"Not to me, you're not," I said.
PMS is no excuse for bad behavior any more than your past is an excuse for bad behavior.
Emotional intelligence shows you what else to do with your anger, joy, fear, etc. It's a choice, you know.
The point, says Goldsmith, according to this book review, is if you want to change the future, understanding won't get you there.
Not an original thought, of course. It's Einstein rephrased: You can't solve the problem on the same plane where it was created. (Albert Einstein)
ANNOYING HABIT NO. 2: REFUSING TO EXPRESS REGRET

Goldsmith frames it as losing face, essentially. Many people are highly invested in never being wrong it's true, and here we have a reframing of "would you rather be right than in relationship".
"It feels humiliating to seek forgiveness," Goldsmith says, "because we think it suggests subservience. We believe that apologizing forces us to cede power when, in reality, it's a great control tactic."
Goldsmith feels that "apologizing turns adversaries into allies, even servants. It is one of the most powerful and resonant gestures in the human arsenal--almost as powerful as a declaration of love."
In emotional intelligence, we look further than that. Being adamantly and relentlessly self-forgiving is a component of emotional intelligence. It frees you and it can keep you alive, I mean physically, emotionally, mentally and spiritually. We forgive not from altruism, but for our own health ... so we don't continue feasting on the skeleton, as the theologian put. Anger and resentment are delicious, but the skeleton at the feast is you.
Goldsmith reframes forgiving, apologizing, as forcing everyone to let go of the past.
Would that it were so. But to do this, YOU must be willing to accept the apology and move forward. The apology doesn't do it (can someone apologize for an affair? for running over your dog in the driveway?) ; YOU do.
It's hard to swallow your bile, and Goldsmith gives a great example: a young woman in a Fortune 100 company who was smart and had been brought in to bring about change. Everyone loved her except one of her peers, who viewed her as "arrogant" and "felt she didn't respect the company's history and traditions."
Goldsmith suggested that she apologize to this man, and scripted the apology for her to say, including that she had been disrespectful of the company's history and traditions.
Goldsmith believes there's magic in this process.
I picture this particular one as a scenario between a young adult and their middle-aged parent. From time-to-time I have a client who INSISTS that they cannot move on in their life until their parent APOLOGIES to them for not being there/favoring their sibling/leaving their mother/not sending them to college/'making them' be a lawyer instead of a pianist/never remembering their birthday/making them eat spinach.
What bothers me about this scenario is that the parent could equally demand an apology for keeping them all night/having ADHD/getting pregnant outside of wedlock/flunking out of the college they'd already paid $40,000 for/marrying someone from another religion or culture and messing up family get-togethers/inconveniencing their life with ashthma ... Except that in this society, we expect parents to parent, that is to "serve."
I had a client once who believed she was fat, at the age of 40, because of something her father did. But you see, her father is not there now shoveling mashed potatoes into her face. That's victimology. I'm going to write a book about this apology from the parent.
Goldsmith says apologies are a catalyst ... "how individuals change, teams improve, and companies become world-beaters. "
If you want to become even more successful in 2007, start by letting go of the past and learning to say: "I'm sorry."
Aren't those great? I bet there are more great habits to bust in that book. I'll be waiting for it come out.
Read the book excerpt on businessweek.com, HERE.

Tuesday, December 26, 2006

#1 New Year's Resolution


I BET I KNOW WHAT YOUR TOP 2 NEW YEAR'S RESOLUTIONS ARE


"Resolution". It's another word for Intentionality, an emotional intelligence component.
Some facts about New Year's Resolutions:
  • For most people, the #1 resolution is losing weight, getting fit, getting back in shape, exercising more, eating right ... some form of wellness.
  • Next is something you want to "give up", some bad habit. Quit smoking. Quit self-sabotaging. Stop yelling at my kids. Stop fighting with my partner.
  • 90% of people will have broken their resolution by the end of January.
  • Most people admit to having the same top 3 every year.
  • We want to make it a better year for ourselves, but we are making the list at the down time of year.
Coaching can help you make a keep your New Year's resolutions.
The month coming up is a hard one for most people, cultiminating in "the most depressing day of the year," January 20th (so proclaimed by a scientist using a formula). This is because of the weather, SAD (seasonal affective disorder, all the emotions triggered around Christmas , the after-Christmas letdown, the weather, bills, not getting what you wanted for Christmas, the weather (gray skies!), fights over Christmas time with relatives ... and so forth.
Want to see the same thing on your list next year, like it was last year, and the year before? Of course you dont, so why not try coaching.
Why do we make these "resolutions" at what is usually the low-point of the year? Well, any time is good to make a resolution to make your life work better, as long as you give yourself a real chance at making the goal. Coaching can help. I help people make their resolutions all year long.
Make it your resolution to find out about your resolutions, and give yourself a chance at keeping them this year.
If you'd like help with your resolutions, call me for coaching: 817-741-7223. Or email me at sdunn@susandunn.cc .


EQ works!