Tuesday, December 06, 2005

Holiday Stress

TIME TO CHILL!

Today's guest article: HOLIDAY STRESS - IS IT THE TIME OF YEAR, OR IS IT THE TIME OF MAN? by guest writer: Bill Douglas

Life seems to compress as the holiday's get closer, and this shows us in no uncertain terms how "intense" our lives have become. Holidays put normal life into hyper-speed, but really our lives in general are now in hyper-speed anyway, which can make the holiday's seem almost unmanageable. However, there is hope, if we can understand the problem.

Research indicating that change is stressful, even good change, explains why the holidays are so stressful, as we are taken out of normal routines and challenged to "perform" in new and abnormal ways during holidays. Furthermore, modern life in general is changing at a mind-numbing pace. So, how do we adapt to change more
healthfully? T'ai Chi / Qigong (Chi Kung) tips for loosening your grip on the holidays, and on life in general, include "remembering to breathe."

So, right now, place the tip of your tongue on the roof of your mouth, and then think of relaxing your torso open from the bottom abdominal area to allow the lower lungs to fill with air, observing as hey fill up through the top as the upper chest inflates. Good. Now, on the sighing exhale observe your body "relaxing" the breath out from the top of your lungs all the way down to the bottom as your abdominal muscles relax back in . . . fully expending the air from the bottom of the lungs. Repeat this allowing the lungs to fill from the bottom all the way up to the top, and then relaxing the air out of the body from the top of the chest down to the upper pelvic muscles.

Although at first it seem as though the torso muscles work to expand the torso open for air, and then forcing the air out, little by little as you relax open to the breath, every atom of your being relaxes open to be breathed effortlessly. Every muscle in your head, face, shoulders, and torso . . . begins to let go, as though the breath were breathing you, and all you need to do is let go a little more with each sighing exhale.

The tip of the tongue placed on the roof of the mouth allows the breath in more gradually, rather than in one big open throated gush. Studies show this slow, gradual, inhale and exhale oxygenates the body much more effectively. As you breathe in the full breaths with the tip of the tongue on the roof of the mouth, your entire being relaxes open to the lightness of air, even the bones, organs, brain and heart. Then as you exhale every atom of your being can "let go" of everything it holds onto to release the loads and burdens of the mind, heart, and body to be exhaled into a healing lightness. You actually expand open with this lightness as an airy feeling of "effortlessness" permeates every tissue and field within and around your body.

This openness feels almost like the wind can blow right through you. Close your eyes so that you can feel internally the deep letting go as the bones themselves begin to release their grip on issues and tensions they may have unconsciously gripped. You will always find the more you let go, the more you can let go. As you approach the holidays or life beyond the holidays, allow your mind to release its expectations and obsessions as they come up.

Let the world to flow to you and through you, rather than "reaching out" for outcome, and "holding on" to expectations. Often better opportunities are coming at us if we can let go of our grip on the past or illusions of the future.

By being "open" we may dream a much greater reality as it occurs, for the holidays and for our lives. By using holiday stress as a catalyst to breathe life and healing light into our clenching bodies, we can carry the promise of the holidays into our greater lives, breathing open to the goodness that waits to fill every aspect of our year and our lives.

You can experience a "Daily Dose of Bliss" by visiting www.worldtaichiday.org and clicking on "Free Online Lessons" then "Sitting Qigong."

About the Author: Bill Douglas is the Tai Chi Expert at DrWeil.com, Founder of World T'ai Chi & Qigong Day (held in 50 nations each year), and has authored and co-authored several books including a #1 best selling Tai Chi book "The Complete
Idiot's Guide to T'ai Chi & Qigong." Bill's been a Tai Chi source for The Wall Street Journal, New York Times, etc.

You can learn more about Tai Chi & Qigong, and also contact Bill Douglas at http://www.worldtaichiday.org

Monday, December 05, 2005

The Loving Touch

BEST WISHES TO YOU AND YOURS FROM SUSAN DUNN AND STAFF.
We've got some great programs starting in mid-January for your New Year so stay tuned, or visit us on the 'net at www.susandunn.cc .

REACH OUT AND TOUCH SOMEONE. YOU'LL BOTH BENEFIT. We never outgrow out need for the human touch.
============
CAN YOU HELP? Stop right now, in the midst of Christmas, and think of 3 things you don't want to repeat next Christmas. I'm sure you won't have any trouble! I'm talking about things I've heard this week, such as:

1. Allowing my daughter-in-law to plan Christmas without my help.
2. Letting who gives me gifts dictate to whom I give gifts, i.e., not running out to get something for someone just because they gave me something.
3. Going to every party I'm invited to.
4. Not calling the kennel in time for the dogs.
5. Not setting a budget and staying within it.
6. Not taking a day off before Christmas to prepare.
7. Next year I will have those Arbonne neutraceuticals before and won't get sick.
8. Plan for something for the week after Xmas. It's so depressing.

I'm compiling an ebook for next year to help make Christmas go more smoothly. So, please, stop right now and send me an anecdote and the antidote. Something like this I received in the mailbag:

Every year the same thing. I mess around and don't make a decision about where we'll be for Christmas. So me and my husband and kids we end up not knowing and then going somewhere we want to go. Next year I'll tell my mom, "We're coming to your house for Christmas," or I'll pick up the phone day after Thaksgiving and invite who I want to to come to our house for Xmas. I'll take control of my Xmas right away.

Mailto:sdunn@susandunn.cc
==========
I went to the medical clinic today with a little friend of mine. Yes, kids are always sick at Christmas, and then we all get together and it's a new germ pool. We're in the middle of the cold and flu season, and you need to bolter your immune system. For instance, at that clinic, I thought for sure I hadn't gone there sick, but I'd come home with something. The chairs were crammed together and everyone was coughing and blowing their nose. There were at least 10 boxes of kleenex in there.
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And why not become a consultant this year? You'll have a lot more money for Christmas next year if you start right away. Everyone's New Year's resolutions are going to include wellness!

What's PEACEful about the Office Holiday Party?

Peace and joy?or resentment?

Are these words you would ever discuss in the workplace? Do they belong in the workplace?

Well, as an emotional intelligence coach, that 's not even a question to ask, because we don't leave our emotions at home when we go to work. In fact they may be even more apt to appear at work than when socializing or at home.

However there are those who are still behind the times.

The FastCompany article begins ...

"Twenty midlevel executives at American Express Financial Advisors are gathered in a room at a conference center outside Minneapolis. Each has been asked to try to convey a specific emotion -- by reading a particular statement aloud. The challenge for listeners is to figure out which emotion each speaker is trying to evoke. It seems like a relatively straightforward exercise but only a fraction of the group comes anywhere close to correctly identifying speakers' emotions."

Best question they ask in the article, written five years ago, is will emotional intelligence "last" or will it be a "fad"?

Obviously it's not a fad because it's not only still here, it's growing expponentially, and around the world. I'm getting as much business these days from India, Singapre and Malaysia as I do from the US, and from Europe.

However, emotional intelligence is not, never has been, never will be, "fad" material.

Emotional intelligence is a legitimate field of study, like psychology or medicine. It takes time to master the theory, plus it's a field where the information is continually growing, with new technology such as the fMRI and so forth.

Since that article was written several years ago, you know it's also not a fad. For many, it 's the answer "psychology" never came up with. As someone said, "What if the field of psychology had studied for 60 years how to fix it not why it got that way.

What troubles us more than our emotions? What causes us more grief than our emotions ... how they feel, what we do because of them, how we harm ourselves and/or others, self-sabotage ourselves, destroy relationship and jobs ... need I say more?

Read the rest of the article here.

Sunday, December 04, 2005

The Holiday Energy is Getting Chaotic


THE HOLIDAY ENERGY IS GETTING CHAOTIC.

Practice your EQ skills - - breathe deeply, eat right, get rest, take a time out.
Remember, you can TURN IT OFF.

Turn off the carols and specials, don't go to the mall, put a lock on your checkbook and stash your credit cards somewhere (give them to your mother-in-law!!), take a break if and when you need to, and check my BLOGS for daily tidbits. This one, EQ 4 U, and Single for the Holidays.

IF YOU'RE AN INTROVERT OR HAVE INTROVERTED KIDS (partner etc.) check out Nancy Fenn's blog for introverts. It features an article today on how to handle Christmas for the introverted child.

Introverts have a hard time with "the holidays" and these are great tips from the nation's leading expert on introversion, Nancy Fenn. Introverts make up about 30% of the population.

BOLSTER YOUR IMMUNE SYSTEM NOW.
Emotions assault your immune system, and this isn't the time. You don't need to get sick on top of it all, and it's highly likely. Your immune system is your first and only line of defense against flus including the bird flu.
Ask a doctor. There are no cures for viruses.
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AFFAIRS INCREASE AROUND THE HOLIDAYS, TOO, UNFORTUNATELY. If you need some information, go to TheCloser.

Lewis, Amini and Lannon wrote in their marvelous book A General Theory of Love, “The cleavage between reason and passion is an ancient theme but no anachronism; it has endured because it speaks to the deep human experience of a divided mind.” (This is revealed in the mythical creatures centaurs.)

EQ QUIZ. Email me your answers (cut and paste) - sdunn@susandunn.cc

Check the ones which indicate a ‘cleavage between reason and passion’, i.e., passion (or emotion) makes you want to do one thing, but then reason (thinking) steps in, and you do something else; OR you think you ought to do something (reason), but your feelings (passion) get the better of you.

___ Mary was furious at her boss and wanted to quit but she needed her paycheck

___ Ann wanted to take 2 hours at lunch to go to a sale but she knew if she did she’d get fired

___ Anthony wanted to date the receptionist but he knew that was against company policy

___ Selina was so mad at her manager, she picked up her liquid paper and threw it across the office

___ Ted was hungover so he slept in Monday morning because he just couldn’t get up

___ Tony didn’t feel like going to work Friday afternoon so he didn’t

___ Samantha didn’t feel like going to work Friday but then she felt guilty at home so she went in late

___ Christine was so mad she wanted to hit her manager but she thought better of it

___Tom was angry at the project leader so he thought about not getting his work in on time but then he realized he’d only hurt himself

_____ Bob wanted to do the report the night before, but he got drunk instead

____ Susan thought it would be a good idea to stay late and work on the proposal, but when her boyfriend called and asked her out, she couldn’t resist

_____ Mary didn’t care about her job, so even though she said she’d stay late, she didn’t

_____ Sue Ann didn’t like her manager, so she came in late every day and wasted a lot of time

Saturday, December 03, 2005

Emotional Intelligence


Today we have some interesting thoughts from Jac Rae author of “Winning Points with the Woman in Your Life One Touchdown at a Time”, a great book for guys to read (and women too!)

Included here because of the comments about left and right brain, etc.

COMMENTS:
Richard Leiby-The Washington Post: "’Winning Points with the Women in your Life…,’ is sure to drive football loving men right into their end zones!"

Athletic Business: "’Winning Points’ helps improve relationship skills – by using football plays, scrimmage strategies and tactical maneuvers as analogies…"

GETTING YOUR MAN ONTO THE PLAYING FIELD OF LOVE

Guest Article by Jaci Rae

So you've made it into the stadium and you are now stepping onto the playing field for your first day of practice with the Dallas Cowboys. Nervous excitement courses through your veins as the coach talks about the various formations he is going to run the team through and begins to discuss the different play calls and strategies he will be using during this season's games.

While much of what the coach talks about initially lies within the realm of football common sense and comes easily to you, there are a few nuances in the game plan that you will be unfamiliar with. Also, some of the plays are new to you and could cause complications and confusion in the season ahead if you don't understand them.

A team's language will guide you in how to interact and communicate with your teammates on the playing field. This language that each player must learn is full of individual components, called the "plays." For each "play," there is a "plan." Each of these "plays" and "plans" has been specially formulated through years of research and scientific study, producing entire systems of proven techniques that can make winners out of the players and teams.

Once the methods were proven effective, they were gathered together and worked into a playbook for each team to base its "plays" and "plans" on. It is that playbook that each teammate must learn in order to be part of the winning team. This process is much the same as that of the "plays" and "plans" of a relationship. You need to read the manual, learn from those who are already where you want to be in their relationships and listen actively to your partner in order to learn how to speak their language. Once you learn this language, you can enter the game confidently and achieve victory!

A woman's perception of her relationship, as well as the language she uses within a relationship may seem very complicated, and sometimes confusing. You may find particular things in her language syntax that are hard to understand and certainly difficult to interpret! And as if that weren't enough, many women have a tendency to turn over and over in their heads most of what is said to them, finding more than what may actually be there.

While men tend to go with the flow without over-analyzing things, women try to find out what's behind the words they see and hear when dealing with their loved ones. This process is intuitively part of their naturally protective circuitry, helping them emotionally guard themselves and their loved ones. Have you ever heard the statement, "You don't want to mess with Mother Bear?" This applies here because women are built as nurturers and maintain a natural curiosity about their environment, in order to help them protect themselves and those they love from perceived dangers.

This natural curiosity triggers what I like to call the "need to know" gene. Women have the "need to know" or to discover all the "information" about their surroundings and then make judgment calls as to any dangers that may affect those they love. This of course, can lead to any number of natural responses to the perceived dangers of their surroundings and an inherent desire to analyze all causes and effects. Because curiosity (analyzing) is a natural response for women, it tends to bleed over into other areas of their lives, namely their relationships.

In addition to analyzing most of what is said to them, women may often have hidden meaning in what they say, even if they don't intend to put it there. Men are not as complicated (in a good way) with their spoken language. What men say is most often what they mean. So, why is it that so many women seem to include hidden messages behind their words? In the same way that women tend to over-analyze things, sometimes they also include hidden meaning in their spoken words. The reasons for this can be partially found by looking at the traditional upbringing and social history of women.

Parents and other adults teach women, at a very early age, that they need to be strong, confident and know what they want. They are also told that they need to be assertive and independent in order to succeed at fulfilling their dreams and desires for their future.

In reality, though, oftentimes the media image of a woman is much different. Society in general, sees images of successful women on television and in the movies that are more demure and non-aggressive, but still get what they need and desire.

The woman on television or in the media, who ends up with the man of her dreams, may have played it "coy," playing off on her seeming "need" for the man. The media image presented is often in direct conflict with the way that a woman may have been raised. Because of these two conflicting images, women have now received mixed messages and are subjected to confusing images about the way they should behave in society. On top of this, women see the men around them as being intrigued and often fascinated by the media image of a woman, an image that may not always interconnect with the ideals and values that they, as women, were brought up with.

Because of this, women may be unsure how to present themselves and may seek to bring forward aspects of both images at the same time. As a result, they may confuse the two images, hiding their true feelings and thoughts deep within their words, all the while struggling to achieve the final goal of communicating their needs or "message" to those that participate in their lives.

Our environment has a great deal to do with how we relate and react to each other as well as how we communicate with other people. Another huge factor in our character make-up is the individual chemistry that everyone is born with. While much has been said about how different the sexes are, how much do we actually know? The facts show that men and women are conceived equally in terms of their overall intelligence.

However, somewhere between the twelfth and fourteenth weeks of pregnancy, there is a testosterone wash that flows over the brain of a male baby. i This wash does not take place during the formation of a female baby. Let's take a look at how the brain works and try to understand why this is so important.

Testosterone is one of the main chemicals that enable the brain to manufacture and create serotonin, which is an important neurotransmitter in the brain, causing certain nerve cells in the brain to activate and become livelier. Serotonin can also act as an inhibitor. Most neurotransmitters can act as both an exciter and an inhibitor. Serotonin affects the brain's interior, known as the ganglia.

The ganglia are the network of the brain, which is divided into two cells, the L cell and the R cell. Scientists believe that one of these cells makes serotonin and the other produces dopamine.

Dopamine is "a monoamine neurotransmitter formed in the brain and is essential to the normal functioning of the central nervous system. ii" Dopamine acts as an inhibitor in the ganglia, thereby causing a calming effect and dampening activity.

It is believed that during the testosterone wash, a balance between the L cells and the R cells are set, determining the amount of serotonin and dopamine that the brain's network will use. This also determines how spatially or temporally aware a person is, with men being born more spatially aware and women more temporally aware. A person who is spatially aware is generally a “left-brain” individual and someone who is temporally aware, is generally a “right-brain” individual.

The word "spatial" is defined as "relating to space." As men are generally more spatially aware, they tend to be better at judging distances, which comes in handy during parallel parking! The word "temporal," meanwhile, is defined as being "of or limited by time.” This may explain why women seem to be able to associate time and events without much difficulty.

You know what I am talking about here men, that little thing that really bothers men about women -- she remembers everything she thinks you have done wrong and when you did it! I believe this is due in part because of a woman's propensity for temporal awareness.

Because of the testosterone wash, men tend to be more "left- brain" oriented and women rely more readily on the "right-brain." "Left-brain" individuals tend to be more interested in facts, inclined to logic and reason. They are more motivated in providing for the home and usually more interested in becoming engineers, mathematicians and scientist. These are just a few career choices that a "left-brain" individual might make.

A "right-brain" individual tends to be better at, and more interested in, developing relationships and dealing with emotional issues. They are more inclined to emotions and passions and are generally more motivated by investing in the relationships of the home. Their career choices tend to put them in the roles of caregivers or into jobs where they can use their artistic, investigative and research abilities.

This is in contrast to the general tendencies of "left-brained" individual. Again, a clearer picture begins to be revealed when we look at the differences between the sexes in this light. Most men might find a leisurely reading of Popular Mechanics or Programmer's Security Desk Reference fundamentally more interesting than reading Ladies’ Home Journal or Parent Child Magazine, while women are just the opposite.

This is simply a matter of one's interest and NOT an intellectual issue, as both men and women can be motivated for various reasons to read on all the subjects mentioned. Remember that both sexes are born equally in terms of intelligence.

My uncle gave me a funny example the other day of how men see women's thought patterns when it comes to making decisions. I thought that this insight was a great example of men conquering and women looking for sequence and order before they tackle the matter at hand.

Here's what he had to say: "Men rule by action. Women rule by committee. For example: Man sees hill, climbs hill. Woman sees hill, forms discussion group, sets up hill climbing committee, votes for hill climbing team, schedules climb date, checks rain fall charts, does studies to locate best path, sends out scouts, and much, much, much, much later... finally climbs the hill."

The facts stated thus far pertain only to our pre-disposition at birth. The things we experience each day, the lessons that we are taught as we move through our daily lives and the personal choices we make along the way will also be determining factors in how "left-brain" or "right-brain" we become. These factors will also directly affect our communication with and relationship to others.

The good news is that since each of us has the freedom to make personal choices, we can learn to hear and understand each other's language when we step onto the playing field to begin practice! "Your hands made me and formed me; give me understanding to learn your commands." Psalms 119:73

Once you step up and onto the playing field, however, you will need to hear exactly what the coach has to say during practice if you want to make it to your first game. Copyright © 2005 Jaci Rae and North Shore Records, Inc. For more information about Winning Points With The Woman In Your Life One Touchdown at a Time, go to: www.winningpoints.net or simonsays.com. Winning Points is available at stores around the world as well as online

Jaci Rae is the #1 Best Selling author of “Winning Points with the Woman in Your Life One Touchdown at a Time” and “The Indie Guide To Music Success” ISBN 978-0-9746229-4-1 as well as the host of the Jaci Rae show. Dubbed by the media as "Racy Jaci" because of her quick wit and "The Rae of Hope," for her powerful insight, please make sure to check her out at: http://www.jacirae.com to listen to Jaci’s popular show, where she has some of the top behind the scenes guests teaching about the music industry on, go to: www.jacirae.com and click on the weekly show link.

photos from www.clipart.com, royalty free

Thursday, December 01, 2005

Jean Schmidt Calls John Murtha a Coward?

“Jean Schmidt Calls John Murtha a Coward?”
by Susan Dunn, MA, The EQ Coach

Being an emotional intelligence coach, and having recently published an article on being new to the job (from the emotional intelligence standpoint), several people have asked me to comment on the above-referenced incident. One of the points I had made in the article was the wisdom of laying low when you’re the New Kid on the Block, and not expressing strong opinions until you’ve got the lay of the land.

Having not seen the videos, I went to the source to find out what words were actually said. It’s emotionally intelligence to side-step “hearsay.” We have innumerable research studies proving that people don’t see what happens (the gorilla in our midst experimenta) or hear what is said, and”invent” or “embellish” especially when their emotions are being worked over.

According to the transcript, here is what Rep. Jean Schmidt (R-Oh) said: “He (Bubp) also asked me to send Congressman Murtha a message, that cowards cut and run, Marines never do…”

It is a giant leap from this to “Jean Schmidt calls John Murtha a coward.” I prefer the Cincinnati Enquirer's title, "Schmidt Causes Ruckus." Incidentally, Bobp, denies having had the conversation with her, which was enough for me to pronounce it “politics,” lose interest, wash my hands of the whole affair. The issues, of course, are very important, and I encourage the emotionally intelligence citizen to research them, make an informed decision, and exercise your right to be heard by your congresspeople.

That having been said, there are other interesting emotional intelligence points here, emotional intelligence being the interface between thinking and feelings that allows for said informed opinions and wise actions.

What Schmidt did was imply (some felt) that Murtha was a coward. I say “some felt” because implications rely on thoughts and feelings the listener supplies, fueled by emotion. This is something politicians rely on, the press, your boss, your spouse, and assorted others who may wish to steamroll you into something Emotions can over-ride thinking, as every teenager knows who’s badgering his or her parent,, and a person not thinking is a person at the mercy of the other.

Murtha was not there when it happened, and had to go on hearsay as well. How would you react if it had been you? Would you take the bait?

Someone with high EQ wouldn’t, someone who’s been around the block a few times, like Murtha. He did not “over-react.” When asked how he felt about it (by Russert), here is what he replied: “…I try not to put this in a personal basis, and I would hope the people would take this suggestion as a responsible recommendation, and then read the resolution that I put forward, redeploy the troops on the periphery as quickly as within the safety of the troops. You know, this is a new member, and
sometimes they give her something to say that –they get out of hand. I try not to take this stuff personal.”

He’s evasive, using political-speak, i.e., what on earth does “within the safety of the troops” mean?? “IN a personal basis”?? Sometimes “they” give her something to say … who are “they?” Nor, for instance, in those quoted passages, does he name names.” He implies he doesn’t take offense, and then sends us back to read what he actually proposed. The message: read what he said, read what she said. Emotional intelligence is about reality-testing.

He further does not "sink to her level," and reply in kind. Why would he snatch defeat from the jaws of victory?

The EQ points here?

If you care about what really happened, go to the source and read it. Then analyze it rationally and make your own decision. Don’t rely on hearsay.

Incendiary headlines sell. Consider this bias in what you read. That's reality-testing, an emotional intelligence competency. EQ is about common sense – take it with a grain of salt, consider the source, the nature of the beast, etc.

Was she set up to do it? Entirely possible. The reactions may have been staged as well, opportunistic, though impromptu.

The apology? From my experience, those who apologize for a specific, avoiding the global, get re-elected We shall see.

In politics, of course, you generally take the bait. Most of the time in real life, it isn’t advised. There’s an excellent book I recommend by a real pro, “The Gentle Art of Verbal Self-Defense,” by Suzette Haden Elgin. She takes you point-by-point through the overt and covert attacks, passive-aggressive maneuvers, and innuendoes from nasty folks we have to deal with all the time, giving responses you can make that will keep you out of trouble. Because, you see, once you “take the bait,” the reason it’s called “bait” is because you are hooked into a position where you can only harm yourself.

Let’s say your new boss comes up to you, a senior worker, and says, “I just talked to Joe Blow in accounting and he said people over 50 can’t remember anything." The assumption, implied, is that you, a senior worker, do not remember anything.

Gonna take the bait?

Not you! You’ve got EQ.

If you say, “Well that doesn’t apply to ME, I remember everything,” you are on very, very thin ground, because no one (including Joe Blow, the young man in accounting) does not remember EVERYTHING. Further, you have condemned yourself, whereas technically neither Joe Blow nor the manager had. Not smart! Low EQ!

Likewise you’re dead-meat if you take the sucker-punch and reply, “Oh, like young people do,” or losing your temper and counter-attacking, replying, "Joe Blow's an idiot," and embellishing it with mention of some group to which he happens to belong.

A possible response? “What an interesting theory. I wonder where he read that.” You thereby imply (fair is fair … remember, your attacker has laid the ground rules here) he read it, that it doesn’t apply to you, etc. Tit for tat. Then get back to your work! A deeper gouge would be “That’s an interesting theory, but in the latest Business Psychology Review, Dr. Edward T. W. Prinpollett refutes this theory on the grounds of the XYZ Principle.” Make it up. Who’s going to take that on, which is again, playing the game by the rules established.

When you give someone the power to “make” you angry, you lose on three fronts. (1) You give up your personal power, an emotional intelligence competency. (2) The physiological reaction of anger prevents you from thinking clearly when you need it most. (3) and your health … a minute of anger suppresses your immune system for up to an hour. Is it worth your health? Generally not. Righteous indignation included.

As Epictetus said many years ago: “Any person capable of angering you becomes your
master; he can anger you only when you permit yourself to be disturbed by him."

It should also be added that this is an explanation of why the civil, jury trial often brings in a different verdict than the criminal trial.

One reason we study EQ is so we don’t fall prey to all the people who use emotions to manipulate us.
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Wednesday, November 30, 2005

Save this Cookie!

DO WE HAVE A TREAT FOR YOU!!

Make a cookie of this website -- bookmark it, because we have lots of ideas for handling the emotional turmoil of the holidays, which has hit in full force, judging from today's mailbag!

Cooking can be very relaxing and fun to share with family and friends. It takes the focus off shopping, spending money, and rushing around. And the smell from the oven is wonderful. Is there anything more soothing?

This photo is a cookie my son and I entered in a Christmas cookie decorating contest. It was sponsored by a lovely and small antique shopping mall, and culminated with a nice buffet with Christmas music, cookie sampling, companionship and good cheer. We were thrilled to win FIRST PRIZE! It was a great bonding experience all around, and not very materialistic either, something I try to de-emphasize over the season, how about you?

The holidays are all about sharing, so let me share the recipe with you. It could equally well be cut into the star and decorated in blue and white for Hannukah, or shaped (smile) to fit your own winter celebration and focus. Enjoy my recipe and pass it on!

SUSAN'S SUGAR COOKIE RECIPE

1 cup margarine
1 cup sugar]2 eggs
1 t. vanilla
2 2/3 cups sifted flour
3/4 t. salt
1/2 t. baking powder
1/2 t. baking soda

Cream sugar and margarine. Beat in eggs and vanilla. Blend in dry inredients. Chill dough for 3 hrs Roll out and cut cookies. Bake on ungreased sheets at 375 for 6-8 minutes. Then decorate! (Buy a set of tubes are Hobby Lobby, Crafts, etc.)

Got kids in your life? Let them join in.

P.S. Be sure and buy PASTE food coloring. Liquid coloring will make the frosting too runny. And don't stress, just buy a tin of frosting. Works just fine. We don't like to add extra stress over the holidays.

Join Club Vivo Per Lei / I Live for Music, and get some great music going while you bake. Go HERE. Invite your friends to join as well. It's FREE, of course, my gift to you and yours!

Tuesday, November 29, 2005

Time to Have a Good Laugh

HUMOR IS VERY HARD TO CARRY OFF. You know this if you've ever heard a comedian bomb. But it's magic when it works. Here's a good article about humor in marketing.

Laughter, by the way greases the brain for problem-solving. You'll often hear the people in the marketing dept. laughing. Understand it's what makes it all work. Laughter allows us to relax, release toxic chemicals, generate alternative, be flexible, resilient, and think much, much better.

Now here's a trick -- put a pencil crosswise in your mouth so your mouth is forced into the musculature of a smile and observe what happens in your body.

JUST DO IT!
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Always Leave Them Laughing: Integrating Humor into Your Trade Show Marketing Campaign
By Susan Friedmann

One of the major objectives of any trade show exhibit is to create a lasting impression in the attendee's mind. After all, if a visitor can't remember you, how can he give you his business? You also want to create a positive impression, and unfortunately, that's harder to do than the negative equivalent.

Which brings us to humor. People love to laugh - and they like other people to laugh with them. Witness the almost constant flood of jokes and cartoons that flit across the internet: Proof that humor cannot be stopped. You'll often find that people go out of their way to remember great jokes, where they'll never, ever stop to jot down the details of an eye-catching graphic. This makes humor an invaluable marketing tool --if you can make it serve your corporate objectives.

Some of you are dismissing this idea out of hand. "There's nothing funny about my product!" I can hear you saying. Well, what's funny about rental cars? Beer? Car insurance? None of these items are inheriently funny, yet companies in all three sectors have effectively used humor to fix their products in the public eye.

It is important to remember that your trade show campaign should be fully integrated into your marketing plan as a whole. If you are using humor in your television and print media, bring it to the show floor. However, if you are known as a stoic and conservative company, playing for laughs at the convention center will fall flat. Consistency in corporate image is key.

What can we learn from companies that have successfully used humor? There are four key lessons.

Avis Rental Cars "We try harder" campaign centers on humorous scenarios highlighting what would happen if a rental car company wasn't willing to go the extra mile. They film ridiculous situations, such as an attendant handing out books to customers waiting in long lines, and contrast them with the bright, efficient service a customer could expect from their company. It gets a chuckle - but you'd better believe that when a weary traveler is eyeing the rental car company kiosks at the airport, an image of that book-toting attendant flashes through his mind.

Key #1: Exaggerate the norm.
Contrast exaggerated examples of industry 'norms' with how your company excels. A restaurant chain that serves large portions could highlight the much smaller servings to be had at the competitor's. Wendy's did this very effectively with
the "Where's The Beef?" campaign in the Eighties. Be careful not to explicitly or implicity identify your competitors, or you'll be hearing from some very angry
lawyers.

Remember the Budwiser frogs? How about the lizards? Or the donkey that wanted to be a Clydesdale? Each of these campaigns was phenomenonally successful, yet only
tangentially related to the product at hand. Each approach was slightly different. Frogs croaking Bud - wis - er can be inheriently funny, especially if you've already had a few brews yourself. It also appealed to the coveted young drinker demographic, as studies have shown an intense brand loyalty among drinkers, generally established in the early twenties. The lizard campaign capitalized on the wry, sarcastic humor enjoyed by Budwiser's target audience. The donkey campaign tied into the traditional Clydesdale imagery, a strong if staid marketing tool.

Key #2: Know your target audience.
Jokes that appeal to one demographic may not work with another. Gen Y shoppers have especially sharp funny bones, and may appreciate dry wit. Tie in your classic marketing efforts whenever possible.

Geico and AFLAC have recently done very well with their talking animal ads. By using the same animals over and over to reinforce the marketing message - after all, that poor duck could surely use some disability insurance of his own by now! - both companies have created a brand awareness second to none. Ask the random person to identify a disability insurance company, and chances are that they'll tell you about AFLAC. Ask them about another disability insurance company, and you'll be lucky if they can name even one.

Key #3: Create a character.
Create a 'character' as part of your brand image. This character should show up EVERYWHERE - including television commercials, on the literature you distribute at the show, in your signage and graphics, and potentially as stuffed animals. The Serta Sheep toys have taken on a life of their own, and each and every one of them goes out with the company name blazoned on the side. That's humorous marketing at work. Consumers buy these secondary products because of the laugh-factor, and bring a constant advertisement into their home. The influence on subsequent purchasing decisions may be minor, but it is in fact there.

Humor can be a great way to convey your marketing message. Geico has done this very well with the "I saved money on my car insurance by switching to Geico!" series of commercials. Exercise equipment salesmen, politicians, animated characters - all have been pressed into service to recite those ten words. Using different settings keeps the audience engaged, while constant repitition drives the message home.

Key #4: Repetition counts.
Remember, consumers need to hear a message at least six times before they'll recall it easily. The trick is to keep the presentation fresh while the message remains constant.

Comedians world-wide will tell you that humor is a tough business. It's hard to tell what will make one person laugh and another roll their eyes in disgust. However, if a joke falls flat for a comedian, they simply move on to the next joke and keep moving. If you've invested tons of time and money in your humor campaign, you need to know these three things:

1. It must be funny. Test the campaign on objective people. Lots of objective people. If the majority laugh, you're golden. However, if less than half the people get the joke, drop it.

2. It must be quick. There are great funny jokes that take half an hour to tell. That's nice. Inflict them on your relatives or when you've got a whole room full of trapped subordinates. Customers aren't going to give you that much of their time. You've got half a minute tops to get them laughing.

3. It must reflect well on your company. Ethnic, racial, sexual, and gender based humor has absolutely no place in the corporate world. Perceived slurs - even if they are made in the guise of a joke - will travel around the world as fast as the internet can move, and suddenly your company will have all kinds of attention they don't want.

Laughing is a lot of hard work, isn't it? But once you've found the right balance, you'll have an advertising campaign that will draw the crowds into your exhibit - and more importantly, toward buying your products and services.

Written by Susan A. Friedmann,CSP, The Tradeshow Coach, Lake Placid, NY, author: "Meeting & Event Planning for Dummies," working with companies to improve their meeting and event success through coaching, consulting and training. Trade
Show Marketing by "The Trade Show Coach" - Susan Friedmann, CSP. For a free copy of "10 Common Mistakes Exhibitors Make", e-mail: article4@thetradeshowcoach.com; website: http://www.thetradeshowcoach.com
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Laugh with someone today. Laugh even if it's a little job to yourself. Thank heavens for the Internet, where we can always find some good humor.

Saturday, November 26, 2005

Thanks Be to the Teachers of the World

THANKS BE TO THE TEACHERS OF THE WORLD (gk)

~ GO GET THE KNOWLEDGE ~ of the difference between good and evil, or whatever else captures your fancy. Check out REPLAY: Knowledge you've always craved, deliciously peeled, cored, seeded, diced, sliced and served up to you by the greatest teachers in the US. Gently used tapes and CDs you can finally afford from The Teaching Company.

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About today's story, Garrison Keillor's "American Gratitude"

My Schwimmfuehrer ultimately threw me out of the row boat to make it back to shore. Or not.

Yes, I cried. Yes, I was mad. Yes, I made it. Yes, I was proud of myself.

In this way, he taught me something more vital than just how to swim. He taught me how to know when I knew it well enough ... when to quit hanging on and take off ... when to quit asking head-questions and live the answers ... when to quit pretending I don't know how/am too young/too old/too dumb/too smart/too hurt/too confused/too little/too scared, and just do it. In other words, how to remove myself from the horns of my own dilemma.

GO TEACHERS! Some of the greatest are ready to teach you at THE REPLAY STORE.

There's a great anecdote in EQ-land, about that bastion of brainiacs, the University of Chicago. Not that there's anything wrong with brainiacs. For some unknown (but lovely) reason, it still remains a requirement for graduation from that venerable institution (which has produced some of the best economists we have) that one must pass a swimming test. Sing ho! for the classic education.

The "final," of course, takes place in Lake Michigan.

Simon showed up one fine day last year to take the final, jumped into the water on cue, and proceeded to flail, flounder and sink. Fast forward to when the ambulance crew had succeeded in resuscitating him, and the dean put forth the obvious question: "Young man, what made you think you knew how to swim?"

Simon's reply: "I'd read all the books about it."

Now our article . . .
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American gratitude
We bellyache, we kvetch, we get our undies in a bunch. But we still have so much to give thanks for.
By Garrison Keillor

Nov. 23, 2005 | Family, friends, good health (knock on wood), lots to be thankful for, including this $1.59 Rollerball pen and its flowing cursive line that makes me feel as elegant as Michel de Montaigne.

Gratitude makes sense for an American. We occupy a bountiful country of great civility (yes, really) and robustness and freedom, and if not the No. 1 Country in the World, nonetheless it has some great stuff, including Lake Superior, the Supreme Court, the Greatest Show on Earth, the Four Tops ("Baby, I Need Your Loving") and the World's Largest Ball of Twine Ever Rolled by One Man (12 feet in diameter) in Darwin, Minn. Cawker City, Kan., claims a bigger one, but it's more oblong and was done by committee.

Truly we should be thankful.

And we do try to be. But the English language is so rich in terms of complaint and insult and groaning and rather sparse in the Exaltation Dept., so the Lord doesn't get praised as He should. Instead, we bellyache, we kvetch, we get our undies in a bunch. After all, we're descended from people who considered rejoicing to be bad luck: It tempts fate. So they grumbled about the weather, politicians, children, popular music, new cars, anything modern, and complained about their health year after year until they died and went to heaven, where no doubt they are a little edgy even now -- nice place, paradise -- a little surprised at who else is here, harrumph, harrumph, but never mind -- plenty of bliss, no tears and so forth -- not sure how long it can last, but we shall see.

As for me, I am grateful for the functional. In our home, we are going through a series of malfunctioning coffeemakers that sputter and vomit quarts of hot brown sediment on the kitchen counter and floor, and that makes me grateful for things like this pen, which really is a pleasure.

Or Google, which can bring up 2.3 million references in .03 seconds, none of which sheds light on the subject, but they distract you so that instead of writing about "The Mill on the Floss" by George Eliot, you get interested in dental hygiene.

I'm glad for the E-ticket, which frees us from standing in line at the airline counter so that we can swiftly go stand in line at the security check.

And for the chat room, which frees everyone from inhibitions so that we can find out how much we'd rather not know about other people.

And let us all be thankful for the newspaper, a truly useful object. The press is the watchdog of a free society, and while TV reporters are styling their hair and practicing winsome facial expressions, newspaper reporters are on the phone, knocking on doors, doing the work, holding power accountable. And you read their work and absorb something from it, or not, and then you spread the newspaper out on the floor and it absorbs paint drips, or you pack it in a box around fragile objects, or you roll it up and swat cockroaches, or stuff it into cracks to keep the wind out, or stuff it under the kindling and light the fire -- one simple thing with six distinct uses. Or you can recycle it and it will transcend into cardboard. You can't do that with images on a screen.

These days I am grateful beyond words for a swimming teacher, Alyssa, who is a functional person of a very high order. Twice a week, she takes my sandy-haired, gap-tooth daughter in tow and puts her through her paces. Alyssa is young, blond, brimming with confidence, with broad shoulders and a car horn voice. She hollers, "Kickickickickickkick" and "GOGOGOGOGOGOGOGO" and the little girl puts her head down and swims for all she's worth. A few months ago, she was timid in the water, like me, and now she is a fish, all thanks to her wonderful teacher, a taskmaster with a sense of humor, who is in the pool with her pupils, unlike the Schwimmfuehrer of my youth who strode alongside the pool and showered us with contempt and ridicule. Alyssa's gift is enormous to us. My daughter gets a taste of discipline and success and this makes me very happy. So much that is dismal and destructive in the world, but for me, the joy of a 7-year-old girl putting on her swim goggles almost makes up for it. Thanks be to God for the teachers of the world.

Happy Thanksgiving.

um, how could he forget the bottom of the bird cage??
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THE REPLAY STORE. Gently used tapes and CDs you can finally afford from The Teaching Company.
===============
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Friday, November 25, 2005

Mastering this Thing Called Living

This painting is called "Gut Feeling"

DO NOT THINK DISHONESTLY

Some good EQ points in today's guest article, framed somewhat differently. For instance, with the basis of neuroscience in EQ, we separate the "mind" ("brain") into emotions and thinking. (And more than that - take The EQ Foundation Course!) Consider The EQ CheckIn - How are you feeling physically, emotionally, mentally, and spiritually as indicative of the balance attainable through the study of EQ. Mastery, in this sense, means almost "flow." When you are neither thinking nor feeling, but acting from your true self. How much faster you operate, and how much more effectively. You don't have to think about it, because you already have; and your emotions facilitate, they do not interfere.

Read on!

"HAD A GOOD I.D.E.A. LATELY?"
by guest writer, Steven Barnes

The most elusive quality of excellence, of peak performers worldwide and throughout history is that thing called "Mastery." What is this thing, and is it possible for ordinary people, however committed, to touch this exalted state?

The answer is "yes," but I've got good news, bad news, and more good news. The first good news is that the path is deceptively simple. The bad news is that it is hard, and can be painful. The last, good news is that those on the path have no real
competition - very few people are actually willing to be excellent in life. They want to talk about it, and dream about it, but are unwilling to actually pay the price.

And this, as I've said, is very good indeed for those of us who are.

The first thing we must do is devise a useful definition of "Mastery" whether we are talking about this quality in the domain of writing and the arts, of interpersonal interactions, of intellectual pursuit. Then we must throw light on a pathway to this quality that will enable us to reach our peak potential.

Try this description: "Mastery is the ability to perfectly match energy and attention to the task at hand."

In other words, if every task has a perfect "profile" of attention and ability necessary to complete it, if you bring either less or more of yourself to the task, you may well complete it, but you will struggle and waste energy-or not perform properly at all.

Or try this description: "Mastery is the ability to perform instinctively and instantly in the manner you would perform had you a month to consider your actions." In other words, to have instant access to your own deepest capacities.

In other words, Mastery is the place where intellectual or physical or emotional preparation meets pure instinct. The reflexes of an animal, the emotional purity of a child, the intellectual focus of a scholar. An incredible goal, designed to create incredible results.

And the achievement of that goal is exactly what I.D.E.A. is about.

Instinctive Designation of Energy and Attention. The deliberate cultivation of instinct, energy, and intellect to maximize your results as a writer, athlete, businesswoman, human being, whatever your goal. The theory is both childishly simple
and devilishly difficult, but is your key to accessing your deepest wisdom.

Basically, I.D.E.A. says that you develop your instincts by giving yourself deep feedback about the way you are currently operating in the world. To strip away illusion, and operate in a "truth zone" about the person you are and the world you live in. As the ancient Samurai Musashi Miyamoto once put it, "Do not think dishonestly." A commitment to total truth will tear the blinders from your eyes, possibly for the first time in your life.

Sounds simple? Just wait. Here's the bad news. In order to be certain that you are accurate in your assessments, you must take responsibility for your life, and the results you have achieved (or occasionally endured!) in all three major arenas of your life: body, mind, and spirit.

1) Body is fitness and health. Your body should be in alignment with your own values, or you should be engaged in a daily process of cultivating the physical health and beauty and performance that WOULD reflect your values. Want to know if you
are? Strip to your underwear and look in the mirror. If you are attracted to what you see, you are in alignment with your values. If you aren't, you aren't. It's as simple as that.

2) Mind. Mind manifests most clearly in our education and career. Any worm will move away from pain, and toward pleasure. Believe me, if you aren't working at a career you enjoy, it isn't due to lack of intellect. In such a case you may have emotional conflicts, value confusion about safety, freedom, and responsibility, and it would behoove you to commit to healing them. The core question: if you won the lottery next week, would you still be at your job next year? If not, you should accept the challenge of crafting for yourself a career path that IS that attractive.

3) Spirit. Just as grass bending can signal the presence of wind, the relationships we have with other human beings in THIS world can help us understand our connection to the divine. The most important relationship to address is the one with our most significant other, our husband or wife, or lifemate. The history of this aspect of our lives tells us an enormous amount about our inner world. The most important question: If you viewed your partner (or the average of your partners, over your relationship history) as being your mirror image, what would that say about you? And don't protest that they aren't, that there's no connection between you and the most important person in your life. What a joke! Our relationships measure our honesty, passion, intelligence, self-respect and general energy Take responsibility here. If you're happy with your relationship, pat yourself on the back! And if you're not, you have work to do.

You need not tell another human being what you learn if you look at these three arenas, but YOU need to know. You need to come to some conclusions about how and why you are in the life space you are in. The answers to these questions must be consistent: in other words, you are willing to judge other people by the same standards you hold yourself to. In all likelihood, engaging in the I.D.E.A. process will give you vast compassion for other human beings: we are all battle-scarred, we
are all magnificent, we have all failed, we have all succeeded.

And we move on, toward the light. For an artist, and we are all artists, this process opens the door to a level of understanding most human beings never approach. If you walk this path, it's important to avoid guilt, blame, and shame-these emotions have no place in the evaluation of our lives. They merely cloud the issue. Meditation, dream diaries, therapy, or talking with good and supportive friends might be valuable to help move through the pain and confusion. What I promise you is that if you walk this path, you will be one of the very very few human beings on this planet who are actually committed to excellence. Mastery can be lonely, but as you climb that mountain, moving toward a more and more rarified level of Performance, you will begin to meet the other climbers. And they will extend their hands to you, and welcome you into an extraordinary family...one bonded not by blood, but by spirit.

About The Author: Steven Barnes is a NY Times bestselling writer, hypnotist, and peak performance councilor. Creator of the LifewritingT high-performance system for writers and readers, he has lectured on story and human consciousness at UCLA, Mensa, and the Smithsonian Institute. Learn more about Lifewriting at: http://www.lifewrite.com.

P.S. We are all doing the best we can under the circumstance, even when clearly we are not.

GM and Ford to Lay Off More Workers

HERE'S AN IDEA. WHY NOT WORK FROM HOME? ARBONNE COULD BE JUST THE THING YOU'RE LOOKING FOR ... IN MORE WAYS THAN ONE. All products are manufactured in the US, keeping jobs here at home, though they benefit from stringent Swiss research.

When you have a home business, you can't be fired, and you get to call the shots.
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Today's guest article is "It Happened Again: GM To Lay Off Significant Numbers," by Michael Ochoa

It has happened again, and again in a very big way. I am sure you have heard the news that General Motors has announced they are closing plants and letting some 30,000 people go. Some they will be able to relocate, some they won't.

Ford announced they are laying off over 4,000 people as well. This is all devastating news that we should all be concerned about.

The manufacturing sector of our economy is the one sector that provides for our society a "ladder" to allow us to move from lower class economies to middle and upper middle class economies. Without manufacturing, it becomes more and more
difficult for families to pull themselves up and obtain the Great American Dream.

Most manufacturing jobs provide up to nine other jobs in the local economy. Think about the local drug stores, dry cleaners, car washes, gardeners, fast food restaurants, independent auto mechanics, and so on, that are going to see their customer base diminish and their services not used as frequently. This will be a direct result of their local patrons no longer have the discretionary income they once had. Most of those that are being laid off will now start to learn how to get it done themselves. After all, they will now have the time. Many will begin working on their own cars, taking care of their own lawns, cooking and eating "in" more often than not.

And with fewer "end" products being produced, suppliers and their employees are affected in the same fashion.

What of our younger generation that is coming up through high school? What direction do they take upon graduation? What field do they now study in college? And to learn a trade is still a good bet, but unless they move to an area where there is more discretionary income, what do they learn a trade in?

These are tough situations and difficult questions. These actions affect us whether we live nearby or not, were laid off or still working. How much will the government be able to do to help us? I spoke with some friends who live in Marathon Florida who were devastated in the last hurricane and they related that FEMA has notified them that they are temporarily out of money due in large part to hurricane Katrina. They indicated that FEMA told them tehy [sic] need to go back to congress to get more moneys approved.

There were some individuals who had some foresight and started a home based business that provided them residual income. It may have sounded kind of corny then, or out of vogue, but there are those families, husband and or wife: single parent, or head of household that DID do something way back when and have been enjoying discretionary income month after month from their home business. To those who were prepared, you will have a little less worry and frustration than those that did not.

For those that did not have a home based business and consequently no monthly residual income, it is never too late to start one. You can start one up for relatively little cost, and it will not dig into your new budgeted spending pattern if you start a business where the products would be those that you consume in your household each month (all businesses need to have products or services sold. If not, then they are a scam and turn away as fast as you can).

As independent adults that are getting caught in this layoff trap and having less and less security, there are some analyses that may be difficult, nevertheless, need to now take place. For those of us not directly caught (yet), this analysis process would still be good for us to examine as well.

First, hopefully those employees getting laid off have put back some savings. After all, this has happened before, so hopefully there was foresight that something like this could happen again and there was at least some preparation.

Second, take a real hard look at what areas you would be able to trim, immediately if you have to, in order to slow down the cash outflows every month. Look at these areas closely. If you have teenage children, you might want to involve them in the process. Have them help to contribute ideas that will help the family weather this storm. Explain to them that as parents, you will do everything you can to make this temporary situation and explain to them you appreciate their help and input.

Third, "write down your plans". This is so important. Set some short term goals that will help you to get through this time. Also make sure to include your "written" finances from step 2 here as well. One technique to use is to sit down and write out where the money is currently being spent now, and keep in mind that most of us don't have the patience to do this, or are not honest enough with ourselves when we write it down.

This is an important enough step that it is worth repeating. Look at the list and decide what, if any, areas you can trim down for the interim period. Don't look at it as "I can go without this" because this will begin to breed anger, after all, you worked hard for X amount of years and you deserve this (whatever "this" is). And anger will do you, and or your family and friends, no good at all.

This is not the end of the world and you and your family will survive it. YOU MUST REMEMBER THAT! But if you have the wrong mindset, it will make the process you are getting ready to go through much more difficult than it needs to be.

Once you have it all written down, talk to your spouse, or if a single parent, talk to your children and try and solicit their support in "making those new plans happen". If the family has goals, and "everyone" in the family participates, this temporary setback will be brief and the family will remain intact. If there are no goals, or they are not specific, then everyone does what they think they should do and in reality, nothing gets accomplished except feelings of contempt and frustration for one another.

Keep in mind that this has happened to people and families in the past and it will be experienced by people and families in the future. You may find that your life begins moving in a direction you had not originally intended it to, or the changes that take place in you or your family are changes you would not have thought possible before. That will be ok. Again, the most important thing to remember is that you did just fine up to this point and you will do just fine after this. There is a life after (insert you company name here).

Sometimes many believe that a power greater than they are found it necessary to challenge them to learn and experience new situations that will further develop their true selves, or the people they were intended to be. Some will shrug their shoulders and say ok, let's move on.

Situations have a way of correcting themselves in time, but usually not without some direct input from us. What this means is if we are to have a positive outcome, we need to have positive input. If we experience a negative outcome, then we obviously have input negative actions, feelings and or emotions.

Remember, this is not the worst thing that could have happened. If you were not ready for this one, then get ready for the next one. Seriously examine your spending patterns. Take a hard look at where your money is going. Employ a technique called delayed gratification, meaning wait and save the money for the item, or do what is necessary now, in order to have the item or pleasure in the future.

And if you do not have a side business, a home based business, or a part time business, realistically pursue that. There are too many opportunities that are out there for bright people that are hard working in nature, to sit on the sidelines and not be able to participate in the "Great American Dream".

About The Author: Michael Ochoa operates several websites and is a Success Coach to help people accomplish their dreams of financial success and independence. Michael has worked in professional management for over 20 years and operates http://www.aces.makemoreathome.com, a website that shows sound home business information.
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P.S. Buy American! (Sell American!)

Thursday, November 24, 2005

HAPPY THANKSGIVING

HAPPY THANKSGIVING. Please visit MY WEBSITE for articles, resources, quotes beautiful holiday music, inspiration and more. And take a look at Club Vivo Per Lei / I Live for Music while you're there, as we'll be cruising on into the holiday season from here.

"Gratitude is not only the greatest of virtues, but the parent of all the others." (Cicero)
THANKS!

You are listening to We Gather Together to Ask the Lord's Blessing

Do you love music? Do you LIVE for music? If a holiday wouldn’t be a holiday without music, join CLUB VIVO PER LEI / I LIVE FOR MUSIC - DEDICATED TO DR. JOHN J. ALIFANO, JR., TO WHOM MANY PEOPLE OWE THEIR LIVES AND THEIR EDUCATIONS. Click HERE to join.

Brought to you by Susan Dunn, Your EQ Coach.
I am grateful for your support, affirmations, the chance to serve you and the pleasure of your company on our mutual journeys. Thank you for your referrals and for making our EQ Alive! the #1 coach certification program!

We celebrate gratitude in our daily lives.

PRAYER

God, when I have food, help me to remember the hungry;
When I have work, help me to remember the jobless;
When I have a home, help me to remember those who have no home at all;
When I am without pain, me to remember those who suffer,
And remembering,
Help me to destroy my complacency;
and be concerned enough to help;
By word and deed, those who cry out for what we take for granted.

CHECK OUT THIS THANKSGIVING CARD FROM JACQUIE LAWSON

"If the only prayer you said in your whole life was 'thank you' that would suffice." Meister Eckhart

"The Pilgrims built 7 times as many graves as they did huts. No Americans have been more impoverished than these who nevertheless, set aside a day of thanksgiving." H. U. Westermayer

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words; but to live by them." -John F. Kennedy

For more quotes, articles, resources, musics, anticipations of Christmas, tips on enjoying Thanksgiving more, and inspiration, go HERE ( www.susandunn.cc/thanksgiving.htm ).

Thanksgiving, the only remaining holiday we celebrate in the US with no commerical, materialistic overtones. We give thanks, not gifts.

Wednesday, November 23, 2005

Children at Thanksgiving

WHAT ARE YOU TEACHING YOUR CHILDREN AT THANKSGIVING AND ALL YEAR ROUND?

"How wonderful it would be if we could help our children and grandchildren to learn thanksgiving at an early age. Thanksgiving opens the doors. It changes a child’s personality. A child is resentful, negative - - or thankful. Thankful children want to give, they radiate happiness, they draw people."
~ Sir John Templeton
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Email me - sdunn@susandunn.cc - for my special Thanksgiving gift, "Thanks" in words and art. Put "thanks" for subject line.
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ARBONNE BABY PRODUCTS. Your child will be thankful you used it. What we put on our skin is absorbed into our bloodstream. Your baby needs pure ingredients. Allergies start with too-early exposure to toxic substances, and allergies deplete our immune system, our ONLY line of defense against viruses.
A THANKSGIVING PRAYER By Samuel Pugh
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O God, when I have food,
help me to remember the hungry;
When I have work,
help me to remember the jobless;
When I have a home,
help me to remember those who have no home at all;
When I am without pain,
help me to remember those who suffer,
And remembering,
help me to destroy my complacency;
bestir my compassion,
and be concerned enough to help;
By word and deed,
those who cry out for what we take for granted.
Amen."
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THANKSGIVING HOTLINE
Our Thanksgiving hotline will be open again this year from the hours of 10 am CST till 10 pm CST to serve your coaching needs. Give us a call - 210-496-0678. We're here to serve. It's free of course. Happy Thanksgiving! (If you're international, you can call me on skype. Mailto:sdunn@susandunn.cc for free number)
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ARBONNE: Physical healing requires neutraceuticals; we can no longer get the nutrition we need from the food we eat, even "fresh" produce. We recommend Arbonne's DEFENSE BUILDER and GET WELL SOON DIETARY SUPPLEMENT, scientifically proven to nutritionally support the immune system. The immune system is our health, and our ONLY LINE OF DEFENSE AGAINST VIRUSES. Antibiotics can cure bacteria, but we have no known cure for a virus. Get proactive and build up your immune system now.

It's a good time to become an Arbonne consultant. Click HERE to register. Email for assistance.

And if you're working on your Emotional Intelligence, you'll want to be sure and supplement with those great Arbonne neutraceuticals. Today's BBC segment on BBS talked about violence prevention. A research program in Mauritius (due to the rich ethnic diversity there, and being an island, followup was easy) has traced children for 30 years after an enrichment program. The first focus was NUTRITION and they found, not surprisingly, that good nutrition increases good brain functioning (and impulse control). Then more physical exercise. Then cognitive enrichment.

If you're having trouble with negative emotions, get an ARBONNE SUPPLEMENT, study EQ, get more exercise, and enjoy enrichment, such as CLUB VIVO PE LEI / I LIVE FOR MUSIC - TO JOIN GO HERE.

For holiday meltdown, see GOLDEN KEY.

Tuesday, November 22, 2005

A Prayer at Thanksgiving

A PRAYER FOR THOSE IN NEED OF HEALING
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From a client ...
"Thank you very much for all the time you spent with me on the phone, and thank you for being so understanding and caring. I can tell that you truly care about people and helping them with their lives." Warmest aloha, M.E.

For coaching, email me at sdunn@susandunn.cc or call 210-496-0678.
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The holidays can be excruciating for those who are suffering, in pain, or surviving recent losses. We offer ...

A PRAYER FOR THANKSGIVING FOR THOSE IN NEED OF HEALING

God, make me brave for life;
oh, braver than this.
Let me straighten after pain
as the tree straightens after the rain,
shining and lovely again.

God, make me brave for life;
much braver than this.
As the blown grass lifts,
let me rise from sorrow with quiet eyes,
knowing Thy way is wise.

God, make me brave --
Life brings such blinding things
Help me to keep my sight,
help me to see aright
that out of darkness
comes light.
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ARBONNE: Physical healing requires neutraceuticals; we can no longer get the nutrition we need from the food we eat, even "fresh" produce. We recommend Arbonne's DEFENSE BUILDER and GET WELL SOON DIETARY SUPPLEMENT, scientifically proven to nutritionally support the immune system. The immune system is our health, and our ONLY LINE OF DEFENSE AGAINST VIRUSES. Antibiotics can cure bacteria, but we have no known cure for a virus. Get proactive and build up your immune system now.

It's a good time to become an Arbonne consultant. Click HERE to register. Email for assistance.

Monday, November 21, 2005

Thanksgiving Pet Care and Safety

TAKE CARE OF YOUR PET AT THANKSGIVING. HE'S COUNTING ON YOU.

Things change at the holidays. New people come to your house with strange new things, you rearrange furniture, you come and go more. You’re distracted, more tired, and more emotional than usual, which means you can fail to pay attention to important things.

At the same time, all these things confuse your animal companion, causing them to do things they ordinarily wouldn’t do that can bring harm to them.

The most important thing is your pet’s health and life. Second to this, your time and money are precious, and trips to the vet and extra bills aren’t pleasant with Christmas coming up.

Here are some precautions for the safety of your animal companion:

1. Keep careful track of visitors’ possessions.

People bring all sorts of things in their suitcases and purses, like nitroglycerine and sleeping pills. Keep purses and luggage up off the floor, closed and latched. Cats can climb, as you know so nothing’s really safe. Ex Lax, Chew tabs, and other items with chocolate in them might be in a visitor’s suitcase or purse. Chocolate contains theobromine which can be fatal to animals, even in small doses.

2. Keep your animal companion on their regular regime and diet.

It’s tempting to carve the roast beef or turkey and throw scraps to the dog. There’s their weight to consider, but also, if you’ve done this they usually end up vomiting. Happy Thanksgiving!

3. Protect your animal companion from new people and vice versa.

Guests can agitate and excite your pet so they get in trouble, do bizarre things, and also harm people.

Consider for instance your Macaw. You know all about your bird, but many people aren’t familiar with their habits and may, as I once did, stick my finger right in the cage to get friendly, and … “the Macaw uses its bill to score and then, in steel-cutter fashion, shear the nuts in two so cleanly that the cut surfaces resemble the work of a metal-cutting saw or laser …” and it’s ho-ho-ho, off to the emergency room we go.

4. Don’t let your pet eat all gifts that are presented!

The houseguest from hell, I brought homemade dog biscuits for a friend’s dog once, which gave it terrible diarrhea and we were all up all night. People often bring chocolate and plants or flowers that might be poisonous. Holly and mistletoe are poisonous to both humans and animals, and poinsettias, though not technically poisonous, don’t sit well.

5. Rabbits like to chew electrical cords.

You’ll be getting out more extension cords this time of year. Cover them with duct tape and get them out of the way as best you can.

6. Tranquilize your pet or tranquilize their environment.

This is an option that may be best for your animal companion. Some animals are innately high-strung, just as some people are. Consult your veterinarian, or secure the animal in a quiet room, or put them oudoors if they’re the excitable type.

8. Watch carefully the animal that isn’t used to children, and vice versa. Children do not naturally know how to behave with animals, and the excitement can lead to injury of either party. Animals can bite when agitated. Children can let the hamster or snake out of its cage, forget to close the cage, leave doors open so the dogs and cats run out, give animals food they shouldn’t eat, pull ears, step on tails and otherwise torture animals because they haven’t had the opportunity to learn pet care.

9. Guard against escapes!

The holidays are greatly loved by the pet who loves to escape. Your guests may not be used to closing doors quickly as they exit. If you have such a knave in your house that shoots for the door at every opportunity, explain to kids and houseguests, don’t count on it working, make sure the pets have tags, or take the animal to the vets for a couple of days. Sometimes that’s the only safe course of action. Older visitors with bifocals who may also be forgetful of instructions, can step on small pets, or rock on their tales while sitting in the rocker.

Your animal companion counts of you for food, shelter, and safety. Be there for them at Thanksgiving and all the year.

Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc, mailto:sdunn@susandunn.cc . Coaching, Internet courses, and ebooks for wellness, success, and personal and professional development. #1 rated EQ coach certification program – fast, affordable, no-residency requirement, work at your own pace. Neutraceuticals for your health, to support your immune system – http://susandunn.myarbonne.com . Email for fre* ezine.
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TRAPPED BY THE GOLDEN HANDCUFFS.

Nobody's more miserable. Don't let another year go by without doing something about it. Call me for coaching and get the new year started right. 210-496-0678.

Saturday, November 19, 2005

Gratitude at Thanksgiving


Gratitude is so easily expressed through the eyes of children. I love Grandpa Tucker's THANKSGIVING POEM.

Pum-Pum Pum-Pum Pumpkin Pie

I like turkey—the dressing's cool
With potatoes round a gravy pool,
The thing that really makes me sigh
Is pum-pum, pum-pum, pumpkin pie!

When it is Thanksgiving Day
Aunt Edna comes from far away.
I kiss her cheek, it makes her cry,
I do it all for pumpkin pie.
Oh! Pum-pum, pum-pum, pumpkin pie!

The table's set, I bow my head,
Then my private prayer is said,
"Thanks for your blessing from on high,
This pum-pum, pum-pum, pumpkin pie!"

The time is close, I start to stutter
And stick my finger in the butter.
As mom asks, "Now?" "Oh! Yeah!" I cry,
"A big HIGH FIVE for pumpkin pie!
Yes!!! Pum-pum, pum-pum, pumpkin pie!"
—Grandpa Tucker
Copyright ©1996 Bob Tucker
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Friday, November 18, 2005

Give Thanks ... Per Favore ... Si'l Vous Plait ...

MULTICULTURAL CHAOS & EMOTIONAL INTELLIGENCE AT THANKSGIVING

There we were, newly married, living thousands of miles from either of our homes, in Durham, NC where he was in medical school. My husband was from Texas, and I was from the North Shore of Chicago. We came from two different cultures ourselves, and now were together in a new one. It turned out to be culture shock on top of culture shock as we adjusted to each other, and to the cosmopolitan student body at Duke Medical School.

CULTURE IS LEARNED

Culture is something we learn. It isn’t related to race or ethnicity, religion or anything else, but it pulls from all those groups, and, especially if we’ve only lived in one place, moved only in one social group, and/or haven’t been exposed to other cultures, we tend to think of our own culture as sacred. However, so does the other person!

As we move into an exciting new world of global interaction, there are going to be culture clashes. Let’s continue looking at this through my Thanksgiving Tale.

THE PLAYERS

The first Thanksgiving came around and friends from New England invited us over along with 6 other couples. Guests included a man from the Dominican Republic married to a woman from Spain; a couple from Missouri; a New York man married to a woman from Brazil; two French Canadians from Quebec; and two Australians who were not medical students, but neighborhood friends. Religions represented were Protestant, Catholic and Jewish. And, I should add, it included men and women.

As friends do, we all talked among ourselves both before the event, during and after. A lot of it had to do with figuring out what was going on with all these nationalities represented. We split into factions about what was “right” and what was “wrong,” often changing sides with different issues.

TIME & COMMUNICATION

“Why noon?” my husband asked. “When are we eating?” My husband liked everything organized with no surprises. I was more flexible, but willing to dive in and explore, so I called the hostess. “It’s buffet,” she said. I fished around for more information, like when were we expected to leave, and could I bring anything, hoping she’d reveal the menu. Her answers were typically New England, short and terse.

“You didn’t find out anything?” my husband asked, when I returned empty-handed.

“She didn’t volunteer anything,” I said. “I did the best I could.”

“Why didn’t you just ask her the questions outright?” he said.

“Because that’s rude,” I said.

“You’re too polite,” he replied.

“Then next time you call,” I said.

“That’s the woman’s job,” he replied.

We and the Missourians arrived at noon:11, which was our cultural dictate; a few minutes late to allow the host and hostess to make last minute adjustments, but no more than 15 minutes late. The French Canadians and the Australians arrived about 30 minutes later. The couples that included a Latino arrived an hour or two after noon.

“How rude,” said the New Yorker. “How are we supposed to be able to plan? What do you do when you invite the Gonzalezes over?”

“Relax,” said the Australians. “We’ve all got kids. Things happen.”

The French Canadians spoke to each other in French, obviously disliking tardiness, then smiled and told us, “Isn’t this a wonderful Thanksgiving,” avoiding dissension.

The Latinos didn’t appear to notice their wandering in was anything out of the ordinary They were busy hugging everyone and having a good time!

How we treat time varies greatly among cultures. We had had our cocktail hour by the time the Latinos arrived, and were ready to eat, but felt they should have time for a drink and some chatting also. It was an awkward moment. Somewhere also there was a football game involved, the timing of which got messed up.

“Don’t worry about the football game,” said the Dominican. “This is Thanksgiving.”

”Thanksgiving IS the football game,” my husband said to me, soto voce, angry over that and also because he hadn’t had any food.

THE ATTIRE

Everyone from the medical school contingent was dressed up, and in festive apparel. The Australians were in blue jeans. The social group also has a pull.

FOOD

At last we were invited to the buffet table. To me, it’s a big part of the event, and I was aghast. Boiled onions in a cream sauce, a turnip casserole, a ham, tart cranberries just crushed and sitting in a bowl … where was the turkey, the stuffing, the sweet cranberry jelly? I don’t even remember what the dessert was, but it’s for sure it wasn’t the Ambrosia my Texas-mother fixed, or the Mince Meat pie my British-ancestored father demanded.

A conversation ensued about who has what for Thanksgiving, some of us trying to convince the non-American participants of what Thanksgiving was “really” like, i.e., not like this, but also not agreeing among ourselves.

My husband and I went home feeling we hadn’t had a Thanksgiving. I didn’t get the meal, he didn’t get the football game.

THE GRACE

Approaching the table, someone suggested a prayer of Thanksgiving. The host (the highest status male present) looked surprise so we all turned toward the most known-religious man in the room. However, the host evidently decided it was his job, and began a grace. I looked around. Some had their heads bowed in prayer; others were looking around the room, ill-at-ease.

AMBIANCE

When they first walked into the house, the US participants looked around as if something was missing. What was missing? There were no Thanksgiving decorations. Nor was there a host; the hosts’ child opened the door and we went hunting for the couple.

“I miss my dad,” the Missouri woman told me, an oblique reference to the greeting-situation. “He always greeted guests so warmly, with a hug and a big smile at the front door.”

The Dominican-Spain couple missed music and dancing. “In my country we dance after dinner,” he said. “Here, you sit and fall asleep.”

He and the gentleman from Australia also stayed in the room where the women were after dinner; the rest of the guys went off to the rec room.

AFTERGLOW

Conversations continued after the event. The upshot was we’d had a good time, good company, and didn’t wish to appear ungrateful, but we all were left feeling “homesick.” Next year we’d do our own Thanksgivings, we agreed.

However, the next year my husband and I found ourselves in the car Thanksgiving Day, on the way over to the house of a Pakistani couple.

“Why on earth would they invite us over for Thanksgiving?” my husband asked. “It’s an American holiday.”

“I think it’s nice,” I said. “They’re going to live in the US and they want to join in and learn new ways. I just hope we have turkey.”

“I just better get to watch the game this year,” he added, ominously.

Over the chicken makhani and ras malai, unfortunately served during the last quarter of the football game, the Japanese woman on my right said, “So this is how you celebrate Thanksgiving here.”

CULTURAL CHAOS

Interacting with other cultures is challenging, and requires a lot of emotional intelligence. It requires flexibility, creativity, empathy and interpersonal skills, plus a lot of understanding and a sense of humor. It forces us to focus on what’s really important – the people or the details? It also brings us to a greater awareness of what our own culture is.

Emotional intelligence relies on self-awareness and then other-awareness and finding the common ground, with optimism. Global emotional intelligence relies on own-culture-awareness, then other-culture-awareness, and then finding the common ground with optimism.
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