Tuesday, October 07, 2008

It's a Test - the Economic Scene

As if it weren't enough, the front page of my local newspaper yesterday featured a picture from the Great Depression and interviews with people who had gone through it.

Many people have been predicting this economic turmoil for some time. Now that it's here and it's a test of handling anxiety because anxiety is caused most by fear of the unknown. Fear of change. We do not know the outcome.

The tapping series is good for dealing with emotions like anxiety, grief and overwhelm. It does not replace a study of emotions and emotional intelligence. Consider taking The EQ Course(tm) at this time.

Coaching brings you support and help, which adds to your energy levels and helps you get things in perspective.



I'm here to help. For coaching, email me at sdunn@susandunn.cc


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Saturday, October 04, 2008

Become a Certified Coach

Have you always wanted to become a certified coach? Take a look at some of the coaches certified through my program, EQ Alive!


Think it's too time-consuming, or expensive, or that you will have to travel and pay all those extra costs?

I have trained and certified coaches all over the world! Certification is available in many different fields - life coach, emotional intelligence, balance, parenting, career, leadership, relationships, dating ...

There is also the option to come to Dallas for an intensive weekend training.

Email me for more information, sdunn@susandunn.cc .

SPOTLIGHT


Jan Cowan
Life Coach, Life in Balance

Jan was recently certified by EQ Alive!. She lives in N. C. and has a background in spiritual counseling, crisis intervention, yoga and reike and adult education in fitness.

Check out her blog: http://findinginspirationtogether.blogspot.com/.



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Wednesday, October 01, 2008

The US Economy

What can I say?







The stock market events of this week are a titre of emotional intelligence.

Heard around town:

  1. Better get all your money out of banks and the stock market and put it in a safe in your house.
  2. Money won't be any good. Buy gold.
  3. Put you money in bonds.
  4. The market will rebound. It always does.
  5. I weathered Black Friday... 9/11 .... This happens.
  6. We're all scared. Nobody's buying anything.
  7. If this were any country but the US, we might have woken up this morning with our dollar worth 25 cents.
  8. Let's change the subject. I don't want to talk about it. Let's talk about something positive.
  9. The stock market's down. Now's the time to buy.
  10. 777.68 is the biggest drop ever? You mean since 9/11? Since the beginning of the stock market? Since the Great Depression? Or what?

How you handle any potentially negative event depends upon many factors - your temperament, your risk tolerance and anxiety levels, your history, your current circumstances, your resources, your character ... and the level of your emotional intelligence.

With all important things, like this, your EQ can matter as much as, or more than, your IQ. Typically we read varying opinions, and get opposing "expert" advice. How do you make your way through the data, after you have done your homework? It is largely based on intuition (gut feeling), which is partly learned through experience. Intuition is an emotional intelligence competency and can be learned. (Contact me for coaching, or take The EQ Course(tm) - sdunn@susandunn.cc .

If this is the first market crash since you've owned stocks, it will feel a lot different to you.

(Don't know who to attribute this graphic to. It's making the email rounds.)

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Monday, September 29, 2008

The Dow falls / Emotional Intelligence

The Dow falls 777.68 points. That's dizzying.

I've said it before and I'll say it again - the financial market, which SHOULD be rational and logical, is the most emotional thing going on.

And why this fall?

Because we do not like uncertainty.

One reason to study emotional intelligence is because you can't make a rational decision if you don't understand what's going on emotionally. Much of what goes on in offices, between people, between countries, in marriages is emotionally based. It's part of the data.

If you've been in the market as long as I have - not to mention the real experts out there - this is to be expected. It happened after 9/11. I was in for "Black Friday." The real diehards will be saying, "Now's the time to get IN."

The knee-jerk reaction when something falls through and becomes unclear (like the negotiations) is panic, and this is what we are seeing. Is it smart to get out of the market now? Can you even think clearly about it?

Take the EQ Course and coaching, and learn more. It's very helpful.


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Friday, September 26, 2008

Emotional Intelligence is Appreciated at Weddings



Emotional Intelligence - appreciated at weddings.


Recently I attended a family wedding in D. C. Is there anything more beautiful than watching the bride and groom dance their first dance as married couple?




You wonder what goes through the mother-of-the-groom's mind as she watches ... here the reader and the groom await the procession to begin, while the mother obserces.
Those of us in the wedding party reminisced about other weddings and mishaps ... when dresses didn't arrive, the wedding had to be held up an hour awaiting the arrival of a grandmother who was lost, the one where it poured down rain, the guests wouldn't leave the reception bar bill became a hemorrhage of money ... the ones where the families were displeased with the choices and making things difficult ... when the ring bearer bolted at the last minute and ran from the church ... a rehearsal dinner in someone's home and a thunderstorm blew out all the electricity. The cousins who don't get along, the sister from N.C. who refuses to be seated near her brother from Pittsburgh, the bride who has a meltdown, and the groom's mother who has a migraine. Heck, at the last one I went to, the bride's grandfather had to be taken to the ER the night of the rehearsal dinner.
You simply can't plan for all that can happen!
And in this case, we prayed about the weather - scheduled outside for 8 hours, when there had been hurricane winds the week before. I'm not sure I'd have gone for that one - that's a lot of stress. Yet it was the most perfect of afternoons/evenings.
And I helped pull the decorations together. They'd been bought and were there, but no one knew what to do with them. I'm an old gala-giver and was thrilled to coordinate it all. And in my gala-giving days I learned that events always seem to unravel just before they begin, but then come back together nicely, with a little ingenuity. IF YOU STAY CALM. It also comes down to small, petty details that matter -- I knew we would have to go around and pull up the wicks on each of those 100s of tea lights!
What does this have to do with emotional intelligence?? Oh, all the things above. Any wedding is a time of high emotions. Much planning, lots to pull together, people coming together who don't get along (or didn't), and a million chances for things to go awry.
In fact the last outside wedding I went to, it POURED down rain the entire time. The immediate wedding party had a tent, but the rest of us didn't. Our heels were sinking into inches of mud, and we all felt like participants in a wet t-shirt contest.
We learn to cope, and we learn that things are rarely perfect. In this case, one of the men involved in the set-up learned an important lesson. He called the next day and said "I resented having to do all that work, but now I'm sad and lonely and sorry it's over."
With EQ we remember to enjoy each present moment ...because usually we are sad and lonely when they are over! We learn to enjoy our expectations (it's half the fun), and to adjust when our more fanciful expectations aren't met. And that you never know. The wedding the was deluged was Greek, and it turns out rain at a Greek wedding is a great sign of fertility and happiness. Who knew?
Take the EQ course and learn more about intelligent processing, use and management of emotions.


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Tuesday, September 23, 2008

Thanksgiving on a Budget


How to Have Thanksgiving on a Budget

By Susan Dunn, M.A., The EQ Coach


I'm delighted that this article has been chosen for the November issue of the Key Biscayne Magazine. Since we're all feeling the squeeze right now, with gas prices up, stock market reeling, and unemployment rising, this is good information for you to have.


THANKSGIVING ON A BUDGET


Yes, it's the time of abundance, but if you're on a budget, stick to it and avoid some stress and guilt. It's the emotionally intelligent thing to do!


Holidayorganizer.com has some great savings tips, and I've added a few of my own.


1. Know your portions.


It's tempting to have a big, beautiful bird, but it's more sensible to buy only as much as you'll need for your family. The formula is 1 lb. per person. If you want leftovers, 1.5-2.0 lbs. per person.


2. Take good care of the bird right after dinner.


If you'll take the time to remove the meat and wrap it carefully in saran wrap or air-tight containers, it will remain nice and moist and tempting for the next meals. For the immediate next dinner, place the turkey in a plastic container, put a piece of waxed paper and then put some wet paper towels atop that. Keeps it nice and moist for sandwiches the next night.


3. Plan your leftovers.


Get those recipes ready. The meal's good just warmed over for the next night, as long as the gravy holds, but after that there's Turkey Tetrazzini, turkey soup, turkey hash. Rotate it with other meals. (Don't refreeze once-frozen turkey.) Try a variety of flavors to go with the turkey. Turkey Tetrazzini is bland. Try your own version of Eggs Benedict, using turkey instead of Canadian bacon. The hollandaise will add a zip. Make King Ranch Chicken (aka Turkey) with hot sauce. They won't even know it's turkey! End with cold turkey salad; the mayonnaise will moisten it. Or Turkey soup - google for recipes, there are tons. Some people even use the bones for stock for this.


4. Grocery shop the day after Thanksgiving.


Bargain-o-rama. Have you ever been? Surplus fresh turkeys at pennies on the dollar, bakery items, breads, fresh yams. Clean out your freeze and get ready. So ... shop for your Christmas meal the day after Thanksgiving!


5. Pay for convenience when it counts.


I like to buy throwaway aluminum pans to cook the turkey in. It's just such a mess to clean up afterwards. My sister buys gravy from the catering shop; an indulgence, but worth it to her. Many young brides find gravy to be the most challenging thing, so it can be a great stress remover, because don't we all live for the gravy!!


6. Consider alternatives.


Make your own pie crust and bread. Unless you live in sweet potato country, canned yams or sweet potatoes are a better bet than fresh. Pre-baked breads are often sacrificed as loss leaders and with the rest of the spread, people don't really care. Pumpkin filling mix, often on sale, is cheaper than buying canned pumpkin and adding evaporated milk and eggs.


7. Make your own stuffing.


That's never on sale! Start on your stuffing mix now. Easy as pie! When your loaf of bread is getting old, put the last pieces on a cookie sheet and put it in the oven. Warm at 350 for 5 mins., then turn off. Leave the bread there to dry out. Put into baggies and save. Keep doing this. If you like cornbread stuffing, start planning lots of chili and cornbread meals! When it's time to make the stuffing, crush the dried bread (still in the bag) with a rolling pin and it'll look and act just like the storebought mix.


8. Decorations? Festive wear?


Shop at Goodwill right now. I'm a thrifty shopper and I always find thematic sweaters at my local Goodwill. Next tip -- If you didn't do it last year, do it this year. Go out the day after Thanksgiving and pick up all those napkins, tableware, ceramic centerpieces and cute decorations for a pittance. If you like a holiday sweater or t-shirt, check those sales out too. And don't let Madison Avenue jerk you around with the change of color-scheme every year. Choose one you like and stick with it!


9. Don't forget about potluck.


Most people who are guests at your table for Thanksgiving, would actually love to bring something so they feel they've contributed and are part of the holiday. And we all secretly feel "it wouldn't be Thanksgiving without XXX," so give them the chance to bring what means Thanksgiving to them. My daughter-in-law's Mom and Dad have pecan trees in the back yard, so they always bring the pecan pie, and what a savings that is!


10. Trompe l'oeil, it's called in France -- fool the eye.


My grandmother taught me this one. She mashed the potatoes and then put dollops of butter on top to melt -- for the eye. Splurge maybe on one item, for instance, some of the stores sell molded butter in holiday shapes. This can sure dress up the brown'n'bake rolls!


© Susan Dunn, the EQ Coach, helps clients develop their emotional intelligence and personal foundation for more health, success and happiness. Visit her on the web at http://www.susandunn.cc/ and mailto:sdunn@susandunn.cc for FREE ezine.



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Monday, September 22, 2008

Logic and Emotional Intelligence


From The EQ Coach about emotional intelligence

If you want to be a logical and reasonable person, where does "emotional intelligence" fit in?

Lets face it, there are some professions that pride themselves in not being "emotional." Doctors, lawyers, CPAs and engineers come to mind. When I mention "emotional intelligence" they can't see how it would apply to them.

The truth is that the higher up you get in a field - or WANT to - the more you are going to need emotional intelligence to go along with those wonderful logic and intellectual skills and training and degrees.

Why? Because you can't make logical decisions about something you don't know anything about. And most decisions involved people! You may decide, for instance, that the corporation needs a new LAN ... but you're going to have to CONVINCE someone of that.

You may sit down logically and plan your talk to the jury, but you are going to be lost if you can't read their reactions to what you are saying as you deliver the speech.

You can't be an effective surgeon in the operating room if the nurse at your side makes you angry.

Emotional intelligence includes things like focus, managing your own emotions, understanding the emotions of others, "gut feelings," nonverbal communication and many other things that LOGIC CANNOT TELL YOU.

In fact most of the most important decisions in life cannot be made by logic alone. At some point, the data will run out.

Let take the example of the stock market right now, with the state of the US economy. What should you do with your investments at this point? When will the stock market 'come back'? Should you run to treasury bills? CDs? Try and hit the low point and get back in the market?

If you read the experts, you will get conflicting opinions.

Learn more about emotional intelligence (EQ) with The EQ Coach, Susan Dunn, M.A. Coaching by phone, Internet (email), on your site, or at our beautiful facility in Dallas (convenient to both DFW and Love). Why not get away for a weekend and come for an EQ Retreat? Great for CEOs, professionals, and all interested parties.

Email me at sdunn@susandunn.cc for more information.

I also train and certify EQ coaches worldwide. Long-distance or at our facilities in Dallas.



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Wednesday, September 17, 2008

What coaching is all about --

"Don't wait for someone to take you under their wing. Find a good wing and climb up underneath it." - Frank C. Bucaro

If you need a wing, that's what coaches are for. I love to support people in their goals, help them generate options and alternatives, get from A to Z, make good transitions, improve relationships - and many other important things.

If you like to be the "wing" for others, why not get certified as a coach. My program is unique - individualized, empirical data (scientific research), fast, affordable, and long-distance, or seminar in Dallas - your choice.

Email me for more information at sdunn@susandunn.cc .





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Tuesday, September 16, 2008

Courage and Character



COURAGE AND CHARACTER
"Ordinary people, even weak people, can do extraordinary things through temporary courage generated by a situation. But the person of character does not need the situation to generate his courage. It is a part of his being and a standard approach to all life's challenges." - Michael Josephson
Is courage part of character? What is character? Is character related to emotional intelligence?
I think so. That's why I teach it. Email to get started - sdunn@susandunn.cc or call 817-741-7223.
Ask me about the EQ Coach Certification program. Certification available for life coaching, emotional intelligence, career, relationships, transitions, retirement and more. EQ relates to everything!








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Friday, September 05, 2008

Who Are You?


"Tension is who you think you should be.
Relaxation is who you are."
- Chinese Proverb




Susan Dunn, M.A.
Life Coach
Dating Coach - http://datingcoachblog.blogspot.com

eMail me at sdunn@susandunn.cc or call me at 817-741-7223 for personal coaching in all areas.

Wednesday, September 03, 2008

Palin and Moral Compass

SARAH PALIN: MORAL and ETHICAL COMPASS

Emotional Intelligence/Moral Compass

excerpt from Tom Clark, CTV Washington Bureau Chief as it appeared in CTV.ca

"Sarah Palin knew her daughter was pregnant ... Palin needs to tell Americans why that was an acceptable choice, and more, she needs to tell voters what it says about her moral and ethical compass."

I must add here, do we need to have HER tell us what it means. Do we not sense it from the action? That having been said ...


Some say the moral compass is hardwired. I find this untenable ... it certainly isn't hardwired in all humans, or we wouldn't have murderers, thieves and child abusers. It's the nature/nuture controvery scientists are always dealing with. (Pyschology 101 informs that it is usually both.)

Where do we get a sense of right and wrong? Obviously from our parents. And its their BEHAVIOR we observe, not their words. Obviously from some sort of limbic wiring as well. Reptiles eat their young if hungry. Humans do not.

I believe it is related to our feelings. Behind every behavior is a feeling. There are times when our feelings conflict. It is then that the moral/ethical compass comes in to play.

There's an old exercise in Philosophy 101 - the man's child will die without the medicine so he steals it. The Final Exam Question is: "Is this wrong?? (Please discuss is also added, of course)

Emotional intelligence involves learning how the brains (plural) work ... it includes a good deal of etiquette ... it implies moral and ethical behavior. Intentionality, for instance - saying what you mean and meaning what you say; doing what you say you will do. At least my EQ course does.

A small example - recently I was interviewed by a major magazine about "the etiquette of tipping." The interviewer asked me many questions beginning, "But is it wrong to ..."

Take the EQ Course and learn more. EQ is the key to wellness, good living, success, happiness, and maybe even to a moral and ethical compass.

Email me at sdunn@susandunn.cc .





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Tuesday, September 02, 2008

For Leadership you must have Emotional Intelligence


WHAT DOES IT TAKE TO BE A WINNING LEADER?
Blackbird Leadership are Management Consultants & Executive Coaches specializing in Leadership Development, according to their website.
Take a look at the first thing they list under their leadership approach:

Blackbird Leadership's approach
Emotional intelligence, emotional intelligence, emotional intelligence!
______________________________________________

Here at EQ Central, we specialize in training and certifying emotional intelligence coaches, as well as working with individuals and professionals (lawyers, doctors, therapists, professors) and others interested in increasing their own emotional intelligence.

Emotional intelligenge is key to leadership. It is like the "meta" skill. It is also crucial to wellness, happiness, and success at work and at home.

Reason No. 99 to learn EQ with us: "5 minutes of anger suppresses your immune system for up to 8 hours."

Today's quote about leadership: "What they know of him [the leader] must be what they hope and require." John Keegan, The Mask of Command

Come learn from the Emotional Intelligence Coach who trains the others. eMail me at sdunn@susandunn.cc , or call me at 817-741-7223 to discuss options and programs.


Susan Dunn, M.A.
Dean, Coach Certification and Training

Individual coaching in all areas
Coaching and training all over the world
Long-distance by phone, email
Seminars in Dallas and other cities
Online EQ Course (interactive with email, phone support)




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How to Make Good Decisions


Emotional Intelligence - How to Make Good Decisions
Making good decisions is what determines the course and success of you life, both at work and at home.

Make decisions with your heart and then implement them with your head. You would think logic and analysis would be the most important part, but that comes afterwards. Remember, Capt. Kirk was the captain. Mr. Spok was just the engineer.

How to decide? "If you know what you feel, you'll know what you want." (M. K. Downing). This is what we mean when we say "gut feeling" - just KNOWING it's right for you.

Most of us were never taught to KNOW how we feel. This leaves you lost when it comes time to make the most important decisions. Becoming intelligent and informed about your emotions will bring your more happiness, better health, and more success at work and at home.
Let me teach you how to hone in on this, and the other important skills involved in emotional intelligence. There are several options, alone or in combination.
  • Personal Coaching
  • 1 1/2 day Seminar in Dallas (most weekends)
  • Interactive Internet course (The EQ Course)
  • Combination

Improving your emotional intelligence (knowing your feelings, how they work, how to manage them, to use them for the important information they provide, what to do about anger so you don't harm yourself or others or your relationships, how to develop intuition (your surest guide) ... these are just some of the concepts we cover.

Your emotional intelligence is crucial to happiness and wellness. (Did you know that 5 mins. of anger suppresses your immune system for up to 8 hours?)
Let me guide you to a better life. Email for information - sdunn@susandunn.cc, or call me at 817-741-7223. We can start immediately.

Susan Dunn, M.A., Clinical Psychology
Founding member of Coachville, on Thomas Leonard's R&D Team
Expert on emotional intelligence
Training and certification for coaches, internationally.

COME LEARN WITH THE COACH WHO TRAINS THE OTHER COACHES.




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Saturday, August 30, 2008

Are You Harboring Resentment




Resentment comes from the repression of feelings,

not the expression of feelings.


- M.K. Downing, Phd, LMFT


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Thursday, August 28, 2008

When You Make a Mistake at Work

It's a fact of life that you'll make a mistake at your job from time to time. How you handle it is what makes a difference.

See When Admins Mess Up: Four Steps Toward Controlling the Damage
by John Rossheim Monster Senior Contributing Writer

When you make a mistake, says Rossheim, here's what matters:

  • How you react
  • What you do about it
  • How you reduce the chances of repeating the mistake
The article outlines a 4-step plan for remedial action. It begins with "calm yourself" -- yes, we're on to emotional intelligence immediately. The first step is managing your emotions, and it makes the other steps possible.

To increase your career and personal potential, take THE EQ COURSE, get EQ coaching. Your emotional intelligence matters.



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How Many Times Are You Going to Fall for That?


"If you can learn who to avoid and who to seek out, that's a lot easier than continually getting hurt"
If only people had this skill.


The fascinating article entitled FRIEND OR FOE, CROWS NEVER FORGET A FACE, IT SEEMS from the NY Times, ends:


Dr. McGowan and Dr. Marzluff believe that this ability gives crows and their brethren an evolutionary edge. “If you can learn who to avoid and who to seek out, that’s a lot easier than continually getting hurt,” Dr. Marzluff said.
“I think it allows these animals to survive with us — and take advantage of us —
in a much safer, more effective way.”
One of the emotional intelligence competencies is intuition or gut feeling. It is your surest guide to whom and what to trust. Take THE EQ COURSE and get the edge.


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Monday, August 25, 2008

Why Have a Life Coach?


What a Life Coach Does


"Dreams are astoundingly important. They keep nagging you because you're supposed to fulfill them. When you sense you're special, you're not neurotic or grandiose. Something inside you is calling to you and you have to listen. When you love to do something, that means you have a gift for it...And when you're gifted at something, you have to do it." - Barbara Sher
_____________________________________________________


I trained and certified a coach last month who told me after the seminar, "This is my passion. This is what I always wanted to do. Thank you."
Life Coaching is all about finding with you what you were meant to do, and how to get to do it. That little something that keeps nagging at you is trying to tell you something.
When Enita called me, she told me that she sits at her desk all day billing patients for a doctor and hates it, and all she thinks about is writing. I encouraged her to listen to the 'dream'; that is was possible, and we would come up with a strategy.
Someone said, and I can't remember who, capacities clamor to be used. If you don't do what you're good at and love to do, you will be cheating yourself in the only life that you have.
Whether it's career or relationship goals you're dreaming of, let me help you get there from here. It's what I do. I'm a Life Coach.



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Saturday, August 23, 2008

A Code of Honor



Remember?


Gene Autry's Code of Honor


  1. A cowboy never takes unfair advantage - even of an enemy.

  2. A cowboy never betrays a trust. He never goes back on his word.

  3. A cowboy always tells the truth.

  4. A cowboy is kind and gentle to small children, old folks, and animals.

  5. A cowboy is free from racial and religious intolerances.

  6. A cowboy is always helpful when someone is in trouble.

  7. A cowboy is always a good worker.

  8. A cowboy respects womanhood, his parents and his nation's laws.

  9. A cowboy is clean about his person in thought, word, and deed.

  10. A cowboy is a Patriot.

PASS IT FORWARD!


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THE 10 RULES OF THE WORK WORLD:


1. Rank has its privileges.


"There is no way you can leapfrog, bypass, overrule, ignore, challenge, disobey, or criticize your boss and not get penalized in the game," writes Betty Lehan Harragan, author of "Games Mother Never Taught You".


You may disagree with your boss privately, correct some misconception, or even fill her in on some technical detail in your area of expertise. But not in public. No matter if the boss says something that's not accurate or even outright wrong. For your purposes, she is right. Absolutely, finally, and positively.


The EQ Coach: "The boss may not always be right, but he is always the boss."


2. Hard work is not enough.


Success isn't that simple anymore. Attitude, image, initiative, confidence -- a handful of intangibles -- plus how well you do your job are what give one person the winning edge over another.


The EQ Coach: Attitude, image, intiative and confidence all fall under the rubric of EMOTIONAL INTELLIGENCE. You didn't learn that in school, so get some EQ coaching and start learning it now.


3. You were hired not just to do the job but to make your boss look good.


Suppose you're the manager of the information-systems department and you devise a way to do an audit better, faster, easier. Your method will save time and money. Now, do you tout your fantastic solution, making sure everyone knows that your boss had nothing to do with it? Or do you bring your boss on board, ask for any suggestions to improve the program, and together sell the solution to the higher-ups?


Assuming your boss isn't a thief who wants to take credit for others' ideas and work, sharing the glory usually increases your own.


The EQ Coach: I sat at a board meeting one fine day when the finance chairman stood up and thanked the development officer (not the director of the agency, who was chairing the meeting, of course) for "saving" the agency. She was asked to leave 2 months later.


4. You have to be a team player.


One day, you've got the ball; another day, someone else is running with it. If you can't or won't help others achieve their objectives, your colleagues won't be there for you either. It's not just higher-ups who can sabotage you: Your peers can make or break your projects.


The EQ Coach: In every office, with every person, there will come a time when you need 'help' from someone else. "Pay it forward."


5. Thick skins protect soft souls.


You can expect that every driving, successful boss will have times when his patience is thin. So let the fast and furious comments roll off your back. Remind yourself that everybody is working together to get the best possible job done. Don't be a doormat, but don't get crazy when somebody snaps.


The EQ Coach: Everyone has a bad day every once in a while. Forgive it of others, and it will be forgiven of you. Don't make a big deal out of it.


6. Information is crucial.


To do your job well, you need to know who gets along with whom, who once got along with whom but doesn't now, and why. Learning the history of relationships in your office can save you considerable embarrassment.


The EQ Coach: One of my clients Twyla told me when she started a new job, she found the filing clerk to be incompetent and abrasive and was "ready to do something about it," i.e., go to Edgar the boss. But Twyla had an Angel there at the office, it seems, named Norma. Norma liked Twyla, the New Kid on the Block, and saw what was brewing. She bounced by her office one day and said cheerily, "Hey, Twyla, did you realize we have two sets of mothers-daughters working here and that [the file clerk] is Edgar's cousin? Isn't that neat?"


That's "word". Pay attention!


7. A positive attitude brings positive feedback.


Unless you're enthusiastic, you are going to have a hard time getting ahead. Low morale can kill a career as fast as you can say, "I hate this assignment." The right attitude may differ from place to place, but if you don't have a positive outlook, it will reflect in your work and things will only go downhill. If you really hate a place, do yourself a favor and get out.


The EQ Coach says: More emotional intelligence. If you've tried all alternatives (see me for suggestions!), and you really hate a place, do yourself a favor and get out.


8. Total honesty is for your shrink.


"Although candor and emotional honesty can be valuable assets in personal relations, letting it all hang out in a work setting can be unwise, inappropriate, and often damaging," Janice LaRouche writes in "Strategies for Women at Work". You especially do not want to involve your superiors in your personal life -- nor do they want to be involved (no matter how understanding they seem when you recite your tales of woe).


The EQ Coach: We all try and be helpful and friendly, but honestly, the workplace is where you work, and hearing the problems of others is distracting. Wise cookies take it elsewhere.


9. Work friendships are usually transitory.


People come and go in an office. They get promoted over you or you might get promoted over them, or they go to work for somebody you have declared an enemy, or what's worse, someone you have declared an enemy may become your boss. So think of your friendships at work as alliances related to a specific task, which is what they are, no matter how genuine they seem to be during the job. Don't expect the alliances to be permanent.


The EQ Coach says: Be friendly at work, don't be friends. That's something different.


10. Sometimes, you have to ignore the rules.


Sometimes, you will make a lifelong friend at the office and the relationship will be hassle-free. Sometimes, you will marry the boss's son. Sometimes, it could cost your company millions because the boss is making an egregious error at a meeting with a vendor or a client and you're the only one with enough guts to speak up and correct him. Sometimes, you have to go over your boss's head, your boss's boss is impressed, the boss gets fired, and you get the job. The point is, these rules are general guidelines, not absolutes. But before you break any of them, consider your company's culture, your boss, your own job -- and have a good reason.


Knowing the rules won't guarantee that you'll rise to the top, but at least you won't set up roadblocks for yourself along the way. Corporate politics is a game, first and foremost. Failure to play by the rules will almost always result in your being sidelined, no matter how good you are at your work.


The EQ Coach says: The hardest part is learning what the "real" rules are in your organization. Let me coach you to success!


These came to me from Israel. If they are attributable to someone please let me know and I'll be glad to attribute them appropriately.





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Wednesday, August 20, 2008

What about those things you don't want to feel?




Let's face it, there are feelings we don't like to have - sorrow, anger, grief, self-righteousness, pointless entitlement, jealousy, envy, longing.

There are feelings we wish we could engender in others. I'm partnering expert on a major website, and every day I get a request "How can I make him love me? How can I get her back?"

There are times we want to manufacture feelings -- "I must make myself love this person, or even like them, since I have to work with her every day."

Will power doesn't work. Besides that, it will exhaust you before you even get out the starting gate. There's a better way!

The EQ COURSE will help you understand how emotions/feelings work and what you can do about it.

Many people call it "the missing piece."

It is a law of emotions, just like a law of physics, that if you stuff down one emotion, you stuff them all down. This is important to understand if you want to have a full, enriched, successful life. So what about the ones we don't want to feel, I mean REALLY don't want to feel?

  • If you refuse to deal with hate, you cannot love.
  • If you refuse to mourn, you cannot feel pleasure.
  • If you will not forgive you will eat yourself up from the inside out.
  • If you choose to be bitter and cynical, you will further restrict your life.

Some emotions are even what we would call "destructive". See the Dalai Llama's book on this. Did you know that 5 minutes of anger suppresses your immune system for up to 8 hours??"

So how on earth do you keep from getting angry? (without becoming a numb robot that is) Let me show you.

I love emotional intelligence. It's my passion. Let me share it with you! email me at sdunn@susandunn.cc and let's get to work!






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